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If you have difficulty falling asleep or suffer from insomnia, you probably have difficulty concentrating during the day, or performing at your best. Therefore, we have prepared for you, the sleep pack with CBD products that will help you sleep better and feel more relaxed.
- The CBD night creamincluded in this sleep pack is designed to rejuvenate and rehydrate your tired skin. It is a facial cream with 100% natural CBD, whose composition includes common nettle, yellow dock, red clover, as well as maritime pine and bloodroot canadensis. This cream stimulates blood flow, renews damaged cells and promotes the natural healing of your skin.
- As for the 20% CBD oil, it is also 100% natural, full spectrum and with less than 0.2% THC. It contains multiple cannabinoids that contribute to enhance the therapeutic benefits of CBD. Because CBD can relieve pain and calm anxiety, this oil will help you improve your sleep quality, eliminating these conditions that prevent you from sleeping well. In addition, it does not get you high, nor does it produce adverse side effects.
Why buy the dream pack?
As mentioned, the sleep pack includes a night cream and a bottle of 20% CBD oil. Both are products that can be obtained individually, but when you buy them in a pack, you get a better price.
On the other hand, both products complement each other, since one adds effects to the other, which allows you to obtain more therapeutic benefits. While with the night cream you revitalize your tired and dull skin, with the CBD oil you find the calm and relaxation your body needs to sleep well and wake up with more energy.
How to sleep better and how does CBD help?
Research and anecdotal evidence show that CBD can help a wide variety of diseases and disease symptoms. This is because this cannabidiol directly affects the endocannabinoid system. The endocannabinoid system has cannabinoid receptors throughout the body and in all organ systems. Today it is known that most people use CBD products for better sleep, pain relief and to combat anxiety.
CBD is widely used to improve sleep quality. In fact, a large number of people report that CBD helps them fall asleep faster, stay asleep longer and wake up feeling more rested. However, it is important to mention that CBD can also act as an energizer rather than a sedative for some people.
This could be due to the CBD product being used; as sometimes it depends on the dosage; and other times, it is simply how the person reacts to the effects of CBD. The appropriate amount of dosage depends largely on the individual. For example, some people require only 10 milligrams, while others may require up to 100 milligrams.
In the case of 20% CBD oil, it is most beneficial when consumed in the correct dosage for the individual. It is not a question of too much or too little, when the aim is to obtain optimal results. Most of the time it is best to start with a lower dose and increase it gradually if necessary. Normally the recommended dose is 10 to 25 mg, which works well for most people. Others require more, while some people require less.
The endocannabinoid system and sleep
The endocannabinoid system has been found to play a role in maintaining key biological processes such as mood, appetite, sleep and circadian rhythm regulation. A network of cannabinoid receptors in the brain and central nervous system form the endocannabinoid system. CB1 and CB2 are the two main receptors in this system.
Cannabinoids bind to these cells and produce a variety of actions. In terms of how they might affect sleep, some studies suggest that CBD interacts with certain receptors, which could affect the sleep cycle.
CBD oil can also help combat anxiety and relieve pain, both of which can make restful sleep difficult. It is also possible that, by minimizing certain symptoms, sleep quality may improve.
Its impact on sleep quality
One of the main benefits of this cannabidiol is that it improves sleep quality by reducing the time it takes to fall asleep. It also helps to promote deep, restful sleep, as well as reduce the effects of certain sleep-disrupting conditions.
Not only that, 20% CBD oil can help your body transition from REM to NREM sleep. Unfortunately, while THC has been shown to help some people fall asleep faster, it has also been shown to have a negative impact on sleep quality over time. The good news is that all Higea CBD oils contain less than 0.2% THC, so their effects are practically imperceptible.
Cannabidiol has been shown in studies to help with sleep disorders that affect REM cycles. In addition, after being treated with CBD, patients with Parkinson’s disease demonstrated an improvement in the symptoms associated with REM sleep behavior disorder. In an investigationIn the study, participants had an improvement in anxiety and sleep difficulties associated with post-traumatic stress disorder.
Can combat insomnia
According to new research, the effect of CBD on sleep may be dose-dependent. Lower doses have a stimulating effect, improving wakefulness, while higher amounts have a sedative effect.
On the other hand, in a trial of patients with insomnia, a moderate dose of 160 mg/day improved the total amount of sleep time and reduced the number of nighttime awakenings. Patients with and without sleep reported a significant reduction in the time it took them to fall asleep.
Taking CBD for a short period of time may help with insomnia by reducing the time it takes to fall asleep and increasing NREM or slow-wave sleep.
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Insomnia natural remedies for better sleep
If you are looking for natural remedies to help you sleep better, there are a number of natural elements that can help you fall asleep. Let’s see how to sleep better with natural remedies.
One of the simplest and most effective ways to take advantage of the calming and sleep-inducing effects of cannabis is the use of CBD. This cannabidiol is becoming increasingly popular as a therapy to reduce anxiety and improve mental focus. It also works as a natural sleep remedy.
CBD is one of the most calming and stress-relieving cannabinoids, as well as one of the most effective sleep aids. Unlike THC, a well-known cannabinoid, CBD does not get you high.
As mentioned, CBD has been shown in studies to significantly improve the symptoms of insomnia. According to studies, it can also help you sleep more in general. In particular, it helps people with chronic pain sleep better, increases alertness and reduces daytime sleepiness in small doses. This is beneficial for daytime performance, as well as for the strength and consistency of the sleep-wake cycle. An important aspect of CBD is that it is non-psychoactive, and can alleviate a variety of symptoms.
Other potential health benefits include CBD’s ability to alleviate depression and anxiety symptoms. The anti-inflammatory and antioxidant characteristics of CBD may help protect the brain against neurodegenerative disorders such as Alzheimer’s disease.
CBD is arguably the best natural medicine for better sleep.
Not only our sleep pack with night cream and 20% CBD oil are effective for better sleep. Regular exercise has a number of health benefits, including reduced risk of cardiovascular disease, improved muscle tone and better weight control. It is recommended to do 20 to 30 minutes of exercise during the day, as this can help you sleep better.
However, you should avoid intense physical activity 2 to 3 hours before bedtime, as this can have the opposite effect. That is, it can keep you awake at night.
Drinking warm milk or chamomile tea
Although there is no scientific evidence that any of these nighttime drinks help you sleep better, there is nothing wrong with trying them. In fact, if you want a treatment without side effects or drug interactions, you should consider drinking warm milk or chamomile tea before going to bed.
It has long been thought that warm milk has molecules that mimic the effects of tryptophan in the brain. This is a chemical component of serotonin, a molecule involved in the sleep-wake cycle.
Tea made from chamomile flowers may also be beneficial. The flavonoids contained in chamomile are believed to interact with benzodiazepine receptors in the brain, which are also involved in the transition from sleep and wakefulness.
Also, unlike green tea, chamomile tea does not contain caffeine. It is even believed that chamomile tea is the best infusion for sleep. Additionally, tart cherry juice can help you in the generation of melatonin and the maintenance of a healthy sleep cycle.
Melatonin is a hormone that is spontaneously released in the brain four hours before we become sleepy. This is caused by our body’s reaction to less exposure to light, which occurs naturally at night.
However, after it gets dark outside, lights abound inside, whether from our phone, laptop or television. Unnatural light inhibits the release of melatonin, making it difficult to fall asleep. Melatonin is an over-the-counter substance that can be found in pill form at any local pharmacy.
Just make sure you buy the same brand of supplement. Because melatonin supplements are not regulated in many countries, the amounts and contents of each tablet may vary from manufacturer to manufacturer. Therefore, always buy the same brand and avoid buying online from an unknown source.
Another natural remedy for better sleep is valerian. This plant is well known for its relaxing properties and is often used with other herbs to help with anxiety, restlessness and irritability, as well as sleep problems. It acts by calming the nervous system, making you feel calmer and more relaxed.
Acupuncture can help relieve chronic pain, improve digestion and, yes, improve sleep. This is because acupuncture therapy appears to activate the body’s self-healing abilities. In a research study, acupuncture was found to be beneficial in treating insomnia.
When used in conjunction with cognitive therapy, meditation has shown some potential results in the treatment of sleep disorders. In a recent investigation, nearly 50 adults who had difficulty sleeping were monitored. A group of people collaborated in a mindfulness program that includes meditation and other activities. Others participated in a sleep training course. The mindfulness group reported a large decrease in insomnia, exhaustion and depression at the end of the study.
Magnolia tree bark
Traditional medicine has long used the bark of the magnolia tree to cure sleep disorders, protect memory, reduce stress, aid digestion and weight loss.
Magnolia bark contains powerful natural chemicals that have been shown to reduce inflammation, reduce anxiety and relieve depressive symptoms. Improving these conditions can help you sleep better. It is worth mentioning that magnolia bark acts as a sedative, which means it can help you fall asleep more easily.
It is also known to contain bioactive chemicals that appear to help people sleep longer in both slow wave and REM sleep.