CBD oil for climbing

by | 10 May, 2022 | Benefits

Scratches, dislocated fingers, tendonitis and other more serious injuries are inevitable, even for the most experienced climber. Because CBD is famous for its anti-inflammatory properties, and its ability to relieve muscle pain, many enthusiasts of the sport have begun using CBD oil for climbing.

Climbers spend a significant amount of time preparing and training on routes. The objective is to make the climb safely and smoothly. Consequently, rest is key when you spend so much time training to reach the top.

Why use CBD oil for climbing?

Any climber knows that recovery is fundamental to training. The more you train, the more tired you feel, so the better you recover, the less tired you will feel.

As a result, you will be able to train more, and ultimately, you will have better climbing performance. At this point you may be wondering: what are the advantages of CBD oil for climbing?

Here are a few reasons why you should add CBD to your climbing regimen:

May help reduce anxiety and stress

Climbing involves experiencing a great deal of pressure. Therefore, climbers can benefit from using CBD oil for climbing by raising serotonin levels in the brain.

Serotonin is a chemical messenger that is known to increase the emotions of tranquility, happiness and well-being. Put another way, CBD can help you feel less anxious and less stressed when climbing.

It also improves sleep quality

Climbers often feel fatigued after a long day of training. They also have difficulty relaxing in preparation for the upcoming promotion.

The good news is that different studies have shown that CBD helps your body’s natural circadian rhythms. Therefore, it allows you to control your sleep habits and sleep better.

It can even help reduce arthritis pain.

Climbing is a physical activity that affects joints and tendons. Because of the strain climbers put themselves through, they can develop arthritis, especially if you overdo it or get injured when you are still young.

reduce inflammation of climbing with cbd

Reduces inflammation

Climbers fear climber’s elbow, which is similar to tennis elbow or golfer’s elbow. Climber’s elbow, also known as lateral epicondylitis, is an inflammation of the tendons on the outside of the elbow that connect the muscles of the forearm.

Another common injury is trigger finger, which occurs when the flexor tendon becomes irritated and inflamed, eventually forming nodules that make it difficult to bend and straighten the joint.

Climbers frequently engage in repetitive gripping and lifting motions, resulting in overuse injuries that are commonly treated with rest, ice and nonsteroidal anti-inflammatory drugs.

It is safer than non-steroidal anti-inflammatory drugs.

Unlike the daily use of medications such as ibuprofen, naproxen or aspirin in high doses, CBD does not put the kidneys at risk. In fact, CBD oil influences your mood and perception of pain.

It does this by interacting with your body’s endocannabinoid system, which is important for maintaining a sense of balance.

treating injuries with cbd

What are the most common climbing injuries that can be treated with CBD?

Intensive climbing can result in muscle strain, tendon and ligament injuries. Not only that, it can also damage soft tissues and lead to bone diseases such as arthritis.

In addition, musculoskeletal injuries can occur in any type of climbing. Knee ligament injuries caused by deep knee flexion are common, as are toe injuries caused by pulling body weight against a wall.

Another common climbing injury is shoulder pain caused by overloading or over-rotation of the shoulders. It is even possible to experience foot injuries caused by tight-fitting climbing shoes.

Most climbers, whether novice or experienced, understand the need for warm-up and stretching to avoid injury. However, not everyone devotes as much time and effort as they should.

Climbing injuries can range from simple aches and pains to life-threatening situations. In all cases they should be approached with care.

It is essential to receive a proper diagnosis from a sports medicine specialist if you are still experiencing discomfort, pain and restricted movement after a short period of rest and the use of anti-inflammatories.

Here are some of the most common climbing injuries that can be treated with CBD:

Tennis elbow

Microtears in the tendon, which connects the forearm muscle to the bony bulge on the outside of the elbow, can occur as a result of climbing very frequently. This causes pain on the outside of the joint and weakness in the forearm.

Biceps tendinitis

During intense training, the tendons that connect the muscles of the upper arm to the elbow can become strained. Because of this it causes pain in the crease of the elbow joint, or in the outer/posterior part of the joint.

cbd climbing injuries

Finger pulley injuries

Climbing puts great strain on the tendons that run along the sides and inside of the fingers. Damaged finger tendons cause pain around the finger joints.

This makes it very difficult to do any kind of climbing. Many climbers simply bandage their sore fingers and continue climbing. However, this can develop into tendonitis in the long term.

Golfer’s elbow

Golfer’s elbow is inflammation of the tendons connected to the bony bump on the inside of the elbow, similar to tennis elbow. Your hamstrings may be stressed before they have fully recovered if you climb regularly and with a lot of intensity.

Over the course of weeks or months, microtears accumulate and expand, eventually leading to tendinosis. Using CBD oil for climbing can help you with this injury, thanks to CBD’s anti-inflammatory properties.

benefits cbd escalation

Benefits of CBD use in climbing

One of the main benefits of CBD oil for climbing is that it aids in rest and recovery. This ensures that you are ready for the next promotion. Both decreasing pain and reducing inflammation is a key part of it all.

Our Higea CBD full spectrum oils are holistically effective. Plus, they cover all the elements of training and give you the skills you need to maximize every climbing hold. Regardless of the target peak, CBD oil can help you perform better on the climb.

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