CBD to improve your WOD in Crossfit
Did you know that you can use CBD to improve your WOD in crossfit? It’s something that not many people know about, but with the growing popularity of said cannabidiol it has become more and more apparent.
We have talked before about the general health benefits of CBD. Even, the various methods in which CBD can be consumed have also been discussed. However, we had not touched the subject of the
CBD for sports performance
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Does CBD improve your sports performance?
The cannabis sativa plant produces cannabidiol (CBD), a chemical extract. CBD has recently gained popularity as a fantastic support for rehabilitation. As we know, CBD is used to treat aches, pains, inflammation and muscle spasms, among other things.
CBD oil is also used to treat mental health conditions such as depression, anxiety and insomnia. But now it is also known that this cannabidiol can help you improve your athletic performance, whether it’s climbing crossfit rope, or jumping crossfit wall.
In addition, many athletes struggle with all of these concerns on a regular basis, especially the physical ailments listed. However, athletes can use CBD as a recovery strategy with the help of this excellent plant extract. With that said, you can use CBD to improve your crossfit WOD and increase your athletic performance.
Athletes in any discipline, including CrossFit, sometimes experience nervousness that reflects negatively on their performance. It is natural to be nervous before a competition. Some people may even vomit in the days leading up to a tournament. However, CBD can help you in this situation.
The evidence clearly shows that CBD can be used to treat a variety of anxiety disorders. Among them are:
- Generalized Anxiety Disorder
- Panic disorder
- Social anxiety disorder
- Obsessive compulsive disorder
- Post-traumatic stress disorder.
In other words, using CBD to reduce your pre-competition jitters can have a significant impact on your athletic performance.
What is WOD in crossfit?
If you’re new to crossfit, you’ve probably heard the term “WOD” on more than one occasion. WOD stands for “Working of the Day,” which basically means: workout of the day.
Most gyms have a main WOD workout that is trained multiple times throughout the day. However, not all gyms or fitness centers, as they are often called, are the same.
Therefore, workouts and training methods differ from gym to gym. In addition, there are hundreds of WODs that can be found in almost every gym. These workouts are often timed and documented as a point of comparison to evaluate your position on a global scale. They also serve as a personal reference point for each person.
WODs are one of those things that people either love or hate, or, if you’re like most, you hate them at first and then love them once you’re done. They are workouts that emphasize heavy weights, cardio, lots of fast reps, and encompass a broad spectrum of movements and training approaches.
WODs in crossfit push the body to do the same thing for longer periods of time with less pause. With these workouts your body is expected to use a variety of muscle fibers and muscle groups at a high capacity.
While some routines involve heavy lifts such as deadlifts, others can be completed with just your bodyweight. And unlike most other types of training, WOD was designed with the intention of not specializing in any one sport or style of training.
Even if you are currently a single-sport athlete, you can complete the day’s workouts to improve your athletic performance in all areas.
How can you use CBD to improve your WOD in crossfit?
Every intense workout causes mild inflammation and damage to muscle fibers. However, this is a natural process that helps to improve performance in the long run. CBD on the other hand, aids the recovery process by acting as an anti-inflammatory, allowing you to get back to training much sooner.
CBD can also help relieve pain because many CB1 and CB2 receptors are located in the pain-regulating areas of the central nervous system. Therefore, your body will be able to fend off pain and recover quickly from injury if CBD is active in these locations.
In this crossfit CBD relationship, recovery is a key aspect. That is, recovery involves a significant amount of regeneration. Because your muscles recover more during sleep, getting a good night’s sleep can have a significant impact on your athletic performance.
This is important as CBD does not have a direct effect on sleep, plus it also helps with anxiety. And because anxiety can cause sleeplessness, CBD can help you sleep better and refresh your muscles at night.
How to consume CBD to improve your WOD in crossfit?
It doesn’t matter if you want to jump crossfit wall, or climb crossfit rope, CBD can help you improve your performance in any of these workouts. Today, CBD is available in a variety of forms. These include CBD oil, anti-inflammatory CBD creams, as well as CBD capsules, tablets, and other CBD products.
CBD oil can be applied on or under the tongue as needed. This cannabidiol is absorbed through the mucous membranes of the mouth and can exert its impact more quickly.
Recommendations for taking CBD oil for crossfit
It is best to start with a moderate dose of CBD oil once you have decided on this method. You should also read the package label carefully. Then you can gradually increase the amount until you get the desired impact on your athletic performance.
You should also keep in mind that the amount used is determined by your body weight, your metabolism and the area you want to improve. It is not necessary to increase the dose once the desired effect has been achieved. CBD oil in the crossfit WOD is particularly suitable for this, as the dropper allows for precise and personalized dosing.
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