{"id":91206,"date":"2022-02-21T16:31:21","date_gmt":"2022-02-21T16:38:56","guid":{"rendered":"https:\/\/higeacbd.com\/tienda\/sem%20categoria\/pacote-de-sono"},"modified":"2022-07-19T08:31:51","modified_gmt":"2022-07-19T08:31:51","slug":"pacote-de-sono","status":"publish","type":"product","link":"https:\/\/higeacbd.com\/pt-pt\/tienda\/pacotes-cbd\/pacote-de-sono","title":{"rendered":"Pacote de Sono"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Anuncio superior&#8221; _builder_version=&#8221;4.9.4&#8243; z_index=&#8221;999&#8243; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; animation_direction=&#8221;top&#8221; custom_css_main_element=&#8221;position: relative;&#8221; global_module=&#8221;33910&#8243; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|desktop&#8221; custom_css_main_element_tablet=&#8221;position: relative;&#8221; custom_css_main_element_phone=&#8221;position: relative;&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; 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Este creme estimula o fluxo sangu\u00edneo, renova as c\u00e9lulas danificadas e promove a cura natural da sua pele.<\/li>\n<li>Quanto ao <strong>\u00f3leo 20% CBD<\/strong>, \u00e9 tamb\u00e9m 100% natural, de espectro total e com menos de 0,2% de THC. Cont\u00e9m v\u00e1rios canabin\u00f3ides que contribuem para melhorar os benef\u00edcios terap\u00eauticos da CDB. Como a CDB pode aliviar a dor e acalmar a ansiedade, este \u00f3leo ajudar\u00e1 a melhorar a qualidade do seu sono, eliminando estas condi\u00e7\u00f5es que o impedem de ter uma boa noite de sono. Al\u00e9m disso, n\u00e3o te vai deixar pedrado nem causar quaisquer efeitos secund\u00e1rios adversos.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f3f3f1&#8243; custom_padding=&#8221;14px||27px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;12px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|800|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;35px&#8221; header_2_line_height=&#8221;1.2em&#8221; max_width=&#8221;80%&#8221; module_alignment=&#8221;center&#8221; header_2_font_size_tablet=&#8221;35px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Porqu\u00ea comprar o pacote dos sonhos?<\/h2>\n<p>Como mencionado, o pacote de dormir inclui um creme de noite e uma garrafa de 20% de \u00f3leo de CDB. Ambos s\u00e3o produtos que est\u00e3o dispon\u00edveis individualmente, mas quando voc\u00ea os compra em uma embalagem, <strong>voc\u00ea obt\u00e9m um pre\u00e7o melhor<\/strong>.<\/p>\n<p>Por outro lado, ambos os produtos se complementam, pois um acrescenta ao efeito do outro, permitindo-lhe <strong>obter mais benef\u00edcios terap\u00eauticos<\/strong>. Enquanto o creme de noite revitaliza a sua pele cansada e ba\u00e7a, o \u00f3leo de CBD d\u00e1-lhe a calma e o relaxamento de que o seu corpo precisa para dormir bem e acordar com mais energia.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Feature&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f3f3f1&#8243; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;21px||18px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.16&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/higeacbd.com\/wp-content\/uploads\/2022\/02\/dormir-mejor-con-cbd.jpg&#8221; alt=&#8221;dormir melhor com cbd&#8221; title_text=&#8221;dormir melhor com cbd&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; background_enable_image=&#8221;off&#8221; background_size=&#8221;contain&#8221; max_width_phone=&#8221;300px&#8221; max_width_last_edited=&#8221;off|tablet&#8221; custom_margin=&#8221;|||-30%|false|false&#8221; custom_margin_tablet=&#8221;|||-15%|false|false&#8221; custom_margin_phone=&#8221;|||-10%|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding_tablet=&#8221;|20%|||false|false&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; header_2_font=&#8221;|800|||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;40px&#8221; header_2_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;|||-20%|false|false&#8221; custom_margin_tablet=&#8221;|||0%|false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; header_2_font_size_tablet=&#8221;35px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Como dormir melhor e como \u00e9 que a CDB ajuda?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_font_size_tablet=&#8221;14px&#8221; text_font_size_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Pesquisas e evid\u00eancias aned\u00f3ticas mostram que a CDB pode ajudar com uma grande variedade de doen\u00e7as e sintomas de doen\u00e7a. Isto porque este canabidiol afeta diretamente o sistema endocannabinoide. O sistema endocannabinoide tem receptores canabinoides em todo o corpo e em todos os sistemas de \u00f3rg\u00e3os. Sabe-se agora que <strong>a maioria das pessoas usa produtos de CDB para ajud\u00e1-las a dormir melhor, aliviar a dor e combater a ansiedade<\/strong>.<\/p>\n<p>A CDB \u00e9 amplamente utilizada para melhorar a qualidade do sono. Na verdade, muitas pessoas relatam que a CDB os ajuda a adormecer mais r\u00e1pido, a dormir mais tempo e a acordar sentindo-se mais descansados. Contudo, \u00e9 importante mencionar que a CDB tamb\u00e9m pode agir como um energizador e n\u00e3o como um sedativo para algumas pessoas.<\/p>\n<p>Isso pode ser devido ao produto da CDB sendo usado; \u00e0s vezes depende da dosagem; \u00e0s vezes \u00e9 simplesmente como a pessoa reage aos efeitos da CDB. A quantidade de dosagem apropriada depende em grande parte do indiv\u00edduo. Por exemplo, algumas pessoas requerem apenas 10 miligramas, enquanto outras podem requerer at\u00e9 100 miligramas.<\/p>\n<p>No caso de 20% de \u00f3leo de CDB, <strong>\u00e9 mais ben\u00e9fico quando consumido na dosagem correcta para o indiv\u00edduo<\/strong>. N\u00e3o \u00e9 uma quest\u00e3o de muito ou pouco, quando o objectivo \u00e9 atingir os melhores resultados. Na maioria das vezes \u00e9 melhor come\u00e7ar com uma dose mais baixa e aument\u00e1-la gradualmente se necess\u00e1rio. Normalmente a dose recomendada \u00e9 de 10 a 25 mg, o que funciona bem para a maioria das pessoas. Outras requerem mais, enquanto algumas pessoas requerem menos.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Feature&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f3f3f1&#8243; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;21px||18px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.16&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/higeacbd.com\/wp-content\/uploads\/2022\/02\/sistema-endocannabinoide-suen\u0303o.jpg&#8221; alt=&#8221;sono do sistema endocannabinoide&#8221; title_text=&#8221;sono do sistema endocannabinoide&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; background_enable_image=&#8221;off&#8221; background_size=&#8221;contain&#8221; max_width_phone=&#8221;300px&#8221; max_width_last_edited=&#8221;off|tablet&#8221; custom_margin=&#8221;|||-30%|false|false&#8221; custom_margin_tablet=&#8221;|||-15%|false|false&#8221; custom_margin_phone=&#8221;|||-10%|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding_tablet=&#8221;|20%|||false|false&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; header_2_font=&#8221;|800|||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;40px&#8221; header_2_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;|||-20%|false|false&#8221; custom_margin_tablet=&#8221;|||0%|false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; header_2_font_size_tablet=&#8221;35px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>O sistema endocannabinoide e o sono<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_font_size_tablet=&#8221;14px&#8221; text_font_size_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>O sistema endocannabinoide tem desempenhado <strong>um papel na manuten\u00e7\u00e3o de processos biol\u00f3gicos <\/strong>fundamentais, como o humor, o apetite, o sono e a regula\u00e7\u00e3o do ritmo circadiano. Uma rede de receptores canabinoides no c\u00e9rebro e no sistema nervoso central formam o sistema endocanabinoide. O CB1 e o CB2 s\u00e3o os dois principais receptores deste sistema.<\/p>\n<p>Os canabin\u00f3ides ligam-se a estas c\u00e9lulas e produzem uma variedade de ac\u00e7\u00f5es. Em termos de como eles podem afetar o sono, alguns estudos sugerem que <strong>a CDB interage com certos receptores, o que pode afetar o ciclo do sono<\/strong>.<\/p>\n<p>O \u00f3leo de CDB tamb\u00e9m pode ajudar a combater a ansiedade e a aliviar a dor, o que pode dificultar uma boa noite de sono. A minimiza\u00e7\u00e3o de certos sintomas tamb\u00e9m pode melhorar a qualidade do sono.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f3f3f1&#8243; custom_padding=&#8221;14px||27px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;12px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|800|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;35px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;|800|||||||&#8221; header_3_text_align=&#8221;center&#8221; max_width=&#8221;80%&#8221; module_alignment=&#8221;center&#8221; header_2_font_size_tablet=&#8221;35px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>O seu impacto na qualidade do sono<\/h2>\n<p>Um dos principais benef\u00edcios deste canabidiol \u00e9 que melhora a qualidade do sono ao reduzir o tempo que leva para adormecer. Tamb\u00e9m ajuda a promover um sono profundo e repousante e a <strong>reduzir os efeitos de certas condi\u00e7\u00f5es que perturbam o sono<\/strong>.<\/p>\n<p>N\u00e3o s\u00f3 isso, 20% de \u00f3leo de CDB pode ajudar o seu corpo a transitar do sono REM para o NREM. Infelizmente, embora o THC tenha mostrado ajudar algumas pessoas a adormecer mais rapidamente, tamb\u00e9m mostrou ter um impacto negativo na qualidade do sono ao longo do tempo. A boa not\u00edcia \u00e9 que todos os \u00f3leos de Higea CBD cont\u00eam menos de 0,2% de THC, pelo que os seus efeitos s\u00e3o praticamente impercept\u00edveis.<\/p>\n<p>O Cannabidiol foi demonstrado em estudos para ajudar nos dist\u00farbios do sono que afetam os ciclos REM. Al\u00e9m disso, ap\u00f3s terem sido tratados com a doen\u00e7a de Parkinson, os pacientes com doen\u00e7a de Parkinson demonstraram uma melhoria na sua  <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24845114\/\" target=\"_blank\" rel=\"noopener\">sintomas associados ao dist\u00farbio do comportamento do sono REM. Em uma investiga\u00e7\u00e3o<\/a>Os participantes tiveram uma melhora na ansiedade e dificuldades de sono associadas ao transtorno de estresse p\u00f3s-traum\u00e1tico (TEPT).[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Features&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#00a88d&#8221; custom_padding=&#8221;0px|0px|0px|0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_color=&#8221;#00a88d&#8221; custom_padding=&#8221;46px|40px|41px|40px||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; link_text_color=&#8221;#000000&#8243; header_2_font=&#8221;|800|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#ffffff&#8221; header_2_font_size=&#8221;40px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;|800|||||||&#8221; header_3_text_align=&#8221;center&#8221; z_index=&#8221;2&#8243; background_layout=&#8221;dark&#8221; max_width=&#8221;70%&#8221; max_width_tablet=&#8221;90%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; header_2_font_size_tablet=&#8221;35px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Pode combater a ins\u00f3nia<\/h2>\n<p>De acordo com novas <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4023456\/\" target=\"_blank\" rel=\"noopener\">pesquisas<\/a>, o<strong> efeito da CDB no sono pode depender da dose<\/strong>. Doses mais baixas t\u00eam um efeito estimulante, aumentando a vig\u00edlia, enquanto que quantidades mais elevadas t\u00eam um efeito sedativo.<\/p>\n<p>Por outro lado, em um <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7028792\/\" target=\"_blank\" rel=\"noopener\">ensaio<\/a> de pacientes com ins\u00f4nia, uma dose moderada de 160 mg\/dia melhorou o tempo total de sono e reduziu o n\u00famero de despertares noturnos. Pacientes com e sem sono relataram uma redu\u00e7\u00e3o significativa no tempo que levou para adormecerem.<\/p>\n<p>Tomar a CDB por um curto per\u00edodo de tempo pode ajudar com ins\u00f4nia, reduzindo o tempo que leva para adormecer e aumentando o NREM ou o sono de ondas lentas.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f3f3f1&#8243; background_color_gradient_direction=&#8221;90deg&#8221; background_enable_image=&#8221;off&#8221; background_position=&#8221;bottom_center&#8221; custom_padding=&#8221;0%||0%||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.2) 0%|rgba(0,0,0,0.2) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(0,0,0,0.2)&#8221; background_color_gradient_end=&#8221;rgba(0,0,0,0.2)&#8221; background_image=&#8221;https:\/\/higeacbd.com\/wp-content\/uploads\/2020\/07\/thc-y-cbd.jpg&#8221; width=&#8221;100%&#8221; max_width=&#8221;none&#8221; custom_padding=&#8221;4%|5%|4%|5%|true|true&#8221; custom_padding_tablet=&#8221;10%|10%|10%|10%|true|true&#8221; custom_padding_phone=&#8221;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/higeacbd.com\/wp-content\/uploads\/2020\/07\/spice-shop-07.png&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Montserrat|600|||||||&#8221; text_font_size=&#8221;18px&#8221; text_letter_spacing=&#8221;2px&#8221; header_font=&#8221;|800|||||||&#8221; header_font_size=&#8221;100px&#8221; header_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;|800||on|||||&#8221; header_3_font_size=&#8221;16px&#8221; header_3_letter_spacing=&#8221;2px&#8221; header_3_line_height=&#8221;1.8em&#8221; header_4_font=&#8221;|800|||||||&#8221; header_4_font_size=&#8221;100px&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;12px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_3_font_size_tablet=&#8221;14px&#8221; header_3_font_size_phone=&#8221;12px&#8221; header_3_font_size_last_edited=&#8221;on|desktop&#8221; header_4_font_size_tablet=&#8221;40px&#8221; header_4_font_size_phone=&#8221;30px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>ECONOMIZAR COM AS NOSSAS EMBALAGENS<\/p>\n<h4>Concebido para si<\/h4>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Features&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f3f3f1&#8243; custom_padding=&#8221;36px|0px|0px|0px||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/higeacbd.com\/wp-content\/uploads\/2022\/02\/remedio-naturales-insomnio.jpg&#8221; alt=&#8221;rem\u00e9dio natural para as ins\u00f4nias&#8221; title_text=&#8221;rem\u00e9dio natural para as ins\u00f4nias&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; animation_direction=&#8221;right&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;16px&#8221; header_2_font=&#8221;|800|||||||&#8221; header_2_font_size=&#8221;40px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Ins\u00f3nia rem\u00e9dios naturais para um sono melhor<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Se voc\u00ea est\u00e1 procurando rem\u00e9dios naturais para ajud\u00e1-lo a dormir melhor, h\u00e1 uma s\u00e9rie de elementos naturais que podem ajud\u00e1-lo a adormecer. Aqui est\u00e1 <strong>como dormir melhor com rem\u00e9dios naturais<\/strong>.<\/p>\n<p><strong>Cbd<\/strong><\/p>\n<p>Uma das formas mais simples e eficazes de tirar partido dos efeitos calmantes e indutores do sono da Cannabis \u00e9 o uso da CDB. Este canabidiol est\u00e1 a tornar-se cada vez mais popular <strong>como terapia para reduzir a ansiedade e melhorar o foco mental<\/strong>. Tamb\u00e9m funciona como um rem\u00e9dio natural para o sono.<\/p>\n<p>A CDB \u00e9 um dos canabin\u00f3ides mais calmantes e aliviadores do stress e um dos auxiliares de sono mais eficazes. Ao contr\u00e1rio do THC, um canabin\u00f3ide bem conhecido, o CBD n\u00e3o te deixa pedrado.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f3f3f1&#8243; custom_padding=&#8221;14px||27px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;12px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|800|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;35px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;|800|||||||&#8221; header_3_text_align=&#8221;center&#8221; max_width=&#8221;80%&#8221; module_alignment=&#8221;center&#8221; header_2_font_size_tablet=&#8221;35px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Como mencionado, a CDB tem sido demonstrada em estudos para melhorar significativamente os sintomas da ins\u00f3nia. De acordo com estudos, tamb\u00e9m o pode ajudar a dormir melhor em geral. Em particular, ajuda as pessoas com dores cr\u00f3nicas a dormir melhor, aumenta o estado de alerta e reduz a sonol\u00eancia diurna em pequenas doses. Isto \u00e9 ben\u00e9fico para o desempenho durante o dia, assim como para a for\u00e7a e consist\u00eancia do ciclo sono-vig\u00edlia. Um aspecto importante da CDB \u00e9 que ela \u00e9 n\u00e3o-psicoativa, e pode aliviar uma variedade de sintomas.<\/p>\n<p>Outros benef\u00edcios potenciais \u00e0 sa\u00fade incluem a capacidade da CDB de <strong>aliviar os sintomas de depress\u00e3o e ansiedade<\/strong>. As propriedades anti-inflamat\u00f3rias e antioxidantes da CDB podem ajudar a proteger o c\u00e9rebro contra dist\u00farbios neurodegenerativos, como o mal de Alzheimer.<\/p>\n<p>A CDB \u00e9 sem d\u00favida a melhor medicina natural para um sono melhor.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Features&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f3f3f1&#8243; custom_padding=&#8221;0px|0px|0px|0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; admin_label=&#8221;CTA Row&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#00a88d&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px|0px|0px|0px&#8221; make_fullwidth=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/higeacbd.com\/wp-content\/uploads\/2022\/02\/pack-para-dormir-mejor.jpg&#8221; alt=&#8221;fazer as malas para dormir melhor&#8221; title_text=&#8221;fazer as malas para dormir melhor&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_cta title=&#8221;Exercitar-se regularmente&#8221; button_url=&#8221;#top&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;|800|||||||&#8221; header_text_color=&#8221;#ffffff&#8221; header_font_size=&#8221;40px&#8221; header_line_height=&#8221;1.4em&#8221; body_font=&#8221;Montserrat|500|||||||&#8221; body_text_color=&#8221;#ffffff&#8221; body_link_text_color=&#8221;#000000&#8243; use_background_color=&#8221;off&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#2f3854&#8243; button_border_width=&#8221;10px&#8221; button_border_color=&#8221;rgba(47,56,84,0)&#8221; button_border_radius=&#8221;60px&#8221; button_letter_spacing=&#8221;1px&#8221; button_font=&#8221;Montserrat|700||on|||||&#8221; button_use_icon=&#8221;off&#8221; button_alignment=&#8221;left&#8221; text_orientation=&#8221;left&#8221; max_width=&#8221;580px&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;40px|60px|2px|60px||&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;25px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; button_text_color_hover=&#8221;#2f3854&#8243; button_border_radius_hover=&#8221;66px&#8221; button_letter_spacing_hover=&#8221;1px&#8221; button_bg_color_hover=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;on&#8221; button_text_color__hover=&#8221;#2f3854&#8243; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;on&#8221; button_border_radius__hover=&#8221;66px&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;on&#8221; button_letter_spacing__hover=&#8221;1px&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;on&#8221; button_bg_color__hover=&#8221;#ffffff&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]<\/p>\n<p>N\u00e3o s\u00f3 o nosso pacote de dormir com creme de noite e \u00f3leo de CBD 20% s\u00e3o eficazes para um sono melhor. O exerc\u00edcio regular tem uma s\u00e9rie de benef\u00edcios para a sa\u00fade, incluindo a redu\u00e7\u00e3o do risco de doen\u00e7as cardiovasculares, melhor t\u00f4nus muscular e melhor controle de peso. \u00c9 recomendado fazer 20-30 minutos de exerc\u00edcio, durante o dia, pois isso pode ajud\u00e1-lo a dormir melhor.<\/p>\n<p>No entanto, voc\u00ea deve evitar atividade f\u00edsica intensa 2-3 horas antes de dormir, pois isso pode ter o efeito oposto. Isto \u00e9, pode manter-te acordado \u00e0 noite.<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Feature&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f3f3f1&#8243; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;21px||18px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.16&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/higeacbd.com\/wp-content\/uploads\/2022\/02\/cbd-economico-dormir.jpg&#8221; alt=&#8221;sono barato de cbd&#8221; title_text=&#8221;sono barato de cbd&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; background_enable_image=&#8221;off&#8221; background_size=&#8221;contain&#8221; max_width_phone=&#8221;300px&#8221; max_width_last_edited=&#8221;off|tablet&#8221; custom_margin=&#8221;|||-30%|false|false&#8221; custom_margin_tablet=&#8221;|||-15%|false|false&#8221; custom_margin_phone=&#8221;|||-10%|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding_tablet=&#8221;|20%|||false|false&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; header_2_font=&#8221;|800|||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;40px&#8221; header_2_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;|||-20%|false|false&#8221; custom_margin_tablet=&#8221;|||0%|false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; header_2_font_size_tablet=&#8221;35px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Beber leite morno ou ch\u00e1 de camomila<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_font_size_tablet=&#8221;14px&#8221; text_font_size_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Embora n\u00e3o haja provas cient\u00edficas de que qualquer uma destas bebidas noturnas o ajude a dormir melhor, n\u00e3o h\u00e1 mal nenhum em experiment\u00e1-las. Na verdade, se voc\u00ea quiser um tratamento sem efeitos colaterais ou intera\u00e7\u00f5es medicamentosas, voc\u00ea deve considerar <strong>beber leite morno ou ch\u00e1 de camomila antes de ir<\/strong> para a cama.<\/p>\n<p>H\u00e1 muito que se pensa que o leite quente tem mol\u00e9culas que imitam os efeitos do triptofano no c\u00e9rebro. Este \u00e9 um componente qu\u00edmico da serotonina, uma mol\u00e9cula envolvida no ciclo sono-vig\u00edlia.<\/p>\n<p>O ch\u00e1 feito de flores de camomila tamb\u00e9m pode ser ben\u00e9fico. Pensa-se que os flavon\u00f3ides contidos na camomila interagem com os receptores benzodiazep\u00ednicos no c\u00e9rebro, que tamb\u00e9m est\u00e3o envolvidos na transi\u00e7\u00e3o do sono e do estado de vig\u00edlia.<\/p>\n<p>Al\u00e9m disso, ao contr\u00e1rio do ch\u00e1 verde, o ch\u00e1 de camomila n\u00e3o cont\u00e9m cafe\u00edna. Acredita-se at\u00e9 que o<strong> ch\u00e1 de camomila seja o melhor ch\u00e1 para dormir<\/strong>. Al\u00e9m disso, o suco de cereja torta pode ajudar a gerar melatonina e manter um ciclo de sono saud\u00e1vel.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Feature&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f3f3f1&#8243; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;21px||18px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.16&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/higeacbd.com\/wp-content\/uploads\/2022\/02\/suplemento-cbd-para-dormir.jpg&#8221; alt=&#8221;suplemento do sono cbd&#8221; title_text=&#8221;suplemento do sono cbd&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; background_enable_image=&#8221;off&#8221; background_size=&#8221;contain&#8221; max_width_phone=&#8221;300px&#8221; max_width_last_edited=&#8221;off|tablet&#8221; custom_margin=&#8221;|||-30%|false|false&#8221; custom_margin_tablet=&#8221;|||-15%|false|false&#8221; custom_margin_phone=&#8221;|||-10%|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding_tablet=&#8221;|20%|||false|false&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; header_2_font=&#8221;|800|||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;40px&#8221; header_2_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;|||-20%|false|false&#8221; custom_margin_tablet=&#8221;|||0%|false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; header_2_font_size_tablet=&#8221;35px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Suplemento de Melatonina<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_font_size_tablet=&#8221;14px&#8221; text_font_size_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>A melatonina \u00e9 uma hormona que \u00e9 libertada espontaneamente no c\u00e9rebro quatro horas antes de adormecermos. Isto \u00e9 causado pela reac\u00e7\u00e3o do nosso corpo a uma menor exposi\u00e7\u00e3o \u00e0 luz, que ocorre naturalmente \u00e0 noite.<\/p>\n<p>No entanto, depois de escurecer por fora, as luzes abundam por dentro, seja do nosso telefone, laptop ou televis\u00e3o. A luz n\u00e3o natural inibe a libera\u00e7\u00e3o de melatonina, tornando dif\u00edcil adormecer. A melatonina \u00e9 uma subst\u00e2ncia de venda livre que pode ser encontrada sob a forma de comprimidos em qualquer farm\u00e1cia local.<\/p>\n<p>Certifique-se apenas de comprar a mesma marca de suplemento. Como os suplementos de melatonina n\u00e3o s\u00e3o regulamentados em muitos pa\u00edses, as quantidades e conte\u00fados de cada comprimido podem variar de fabricante para fabricante. Portanto, compre sempre a mesma marca e evite comprar online a partir de uma fonte desconhecida.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f3f3f1&#8243; custom_padding=&#8221;14px||27px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;12px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|800|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;35px&#8221; header_2_line_height=&#8221;1.2em&#8221; max_width=&#8221;80%&#8221; module_alignment=&#8221;center&#8221; header_2_font_size_tablet=&#8221;35px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Valeriana<\/h2>\n<p>Outro rem\u00e9dio natural para dormir melhor \u00e9 a valeriana. Esta planta \u00e9 bem conhecida pelas suas propriedades relaxantes e \u00e9 frequentemente utilizada com outras ervas para ajudar na ansiedade, agita\u00e7\u00e3o e irritabilidade, bem como problemas de sono. Funciona acalmando o sistema nervoso, fazendo voc\u00ea se sentir mais calmo e relaxado.<\/p>\n<h2>Acupunctura<\/h2>\n<p>A acupunctura pode ajudar a aliviar dores cr\u00f3nicas, melhorar a digest\u00e3o e, sim, melhorar o sono. Isto porque a terapia de acupunctura parece activar as capacidades de auto-cura do corpo. A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3156618\/\" target=\"_blank\" rel=\"noopener\">pesquisa<\/a> descobriu que a acupunctura \u00e9 ben\u00e9fica no tratamento da ins\u00f3nia.<\/p>\n<h2>Medita\u00e7\u00e3o<\/h2>\n<p>Quando usada em conjunto com a terapia cognitiva, a medita\u00e7\u00e3o tem mostrado alguns resultados potenciais no tratamento de dist\u00farbios do sono. Em pesquisas recentes, quase 50 adultos que tiveram dificuldades para dormir foram monitorados. Um grupo de pessoas colaborou em um programa de conscientiza\u00e7\u00e3o que inclui medita\u00e7\u00e3o e outras atividades. Outros participaram de um curso de treinamento para dormir. O grupo de cuidados relatou <strong>uma grande diminui\u00e7\u00e3o na ins\u00f4nia, exaust\u00e3o e depress\u00e3o<\/strong> no final do estudo.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Reviews&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f3f3f1&#8243; custom_padding=&#8221;0px|0px|0px|0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; admin_label=&#8221;CTA Row&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#00a88d&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px|0px|0px|0px&#8221; make_fullwidth=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/higeacbd.com\/wp-content\/uploads\/2022\/02\/dormir-mejor-gracias-al-cbd.jpg&#8221; alt=&#8221;dormir melhor gra\u00e7as ao cbd&#8221; title_text=&#8221;dormir melhor gra\u00e7as ao cbd&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_cta title=&#8221;casca de \u00e1rvore de Magn\u00f3lia&#8221; button_url=&#8221;#top&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;|800|||||||&#8221; header_text_color=&#8221;#ffffff&#8221; header_font_size=&#8221;40px&#8221; header_line_height=&#8221;1.4em&#8221; body_font=&#8221;Montserrat|500|||||||&#8221; body_text_color=&#8221;#ffffff&#8221; body_link_text_color=&#8221;#000000&#8243; use_background_color=&#8221;off&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#2f3854&#8243; button_border_width=&#8221;10px&#8221; button_border_color=&#8221;rgba(47,56,84,0)&#8221; button_border_radius=&#8221;60px&#8221; button_letter_spacing=&#8221;1px&#8221; button_font=&#8221;Montserrat|700||on|||||&#8221; button_use_icon=&#8221;off&#8221; button_alignment=&#8221;left&#8221; text_orientation=&#8221;left&#8221; max_width=&#8221;580px&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;40px|60px|2px|60px||&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;25px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; button_text_color_hover=&#8221;#2f3854&#8243; button_border_radius_hover=&#8221;66px&#8221; button_letter_spacing_hover=&#8221;1px&#8221; button_bg_color_hover=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;on&#8221; button_text_color__hover=&#8221;#2f3854&#8243; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;on&#8221; button_border_radius__hover=&#8221;66px&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;on&#8221; button_letter_spacing__hover=&#8221;1px&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;on&#8221; button_bg_color__hover=&#8221;#ffffff&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]<\/p>\n<p>A medicina tradicional h\u00e1 muito que utiliza a casca da magn\u00f3lia para curar as perturba\u00e7\u00f5es do sono, proteger a mem\u00f3ria, reduzir o stress, ajudar a digest\u00e3o e a perda de peso.<\/p>\n<p>A casca de Magn\u00f3lia cont\u00e9m poderosos produtos qu\u00edmicos naturais que demonstraram reduzir a inflama\u00e7\u00e3o, reduzir a ansiedade e aliviar os sintomas depressivos. A melhoria destas condi\u00e7\u00f5es pode ajud\u00e1-lo a dormir melhor. Vale a pena mencionar que a casca de magn\u00f3lia atua como um sedativo, o que significa que pode <strong>ajudar voc\u00ea a adormecer mais facilmente<\/strong>.<\/p>\n<p>Tamb\u00e9m \u00e9 conhecido por conter qu\u00edmicos bioativos que parecem ajudar as pessoas a dormir mais tempo tanto em ondas lentas quanto em sono REM.<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_wc_reviews show_count=&#8221;off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#08a082&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; button_font=&#8221;||||||||&#8221; button_use_icon=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_wc_reviews][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Footer&#8221; _builder_version=&#8221;4.5.1&#8243; background_color=&#8221;#f3f3f1&#8243; background_image=&#8221;https:\/\/higeacbd.com\/wp-content\/uploads\/2020\/07\/cannabis-medicinal.jpg&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;bottom_center&#8221; global_module=&#8221;452&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#000000&#8243; custom_padding=&#8221;4%|5%|4%|4%|true|false&#8221; custom_padding_tablet=&#8221;50px|30px|50px|30px|true|true&#8221; custom_padding_phone=&#8221;30px|20px|30px|20px|true|true&#8221; 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header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Loja<\/h4>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/higeacbd.com\/wp-content\/uploads\/2020\/07\/spice-shop-32-1-1.png&#8221; alt=&#8221;s\u00edmbolo do higea&#8221; title_text=&#8221;s\u00edmbolo do higea&#8221; _builder_version=&#8221;4.16&#8243; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#x56;||divi||400&#8243; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;|700||on|||||&#8221; header_text_color=&#8221;#ffffff&#8221; header_font_size=&#8221;16px&#8221; header_letter_spacing=&#8221;2px&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;|700||on|||||&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_font_size=&#8221;16px&#8221; body_letter_spacing=&#8221;2px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||0px||false|false&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;14px&#8221; header_font_size_phone=&#8221;12px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;14px&#8221; body_font_size_phone=&#8221;12px&#8221; body_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/higeacbd.com\/de\/tienda\/aceites-pt-pt\/ol-cbd-5\" title=\"Aceite CBD 5%\">5% CDB<\/a><\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#x56;||divi||400&#8243; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;|700||on|||||&#8221; header_text_color=&#8221;#ffffff&#8221; header_font_size=&#8221;16px&#8221; header_letter_spacing=&#8221;2px&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;|700||on|||||&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_font_size=&#8221;16px&#8221; body_letter_spacing=&#8221;2px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||0px||false|false&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;14px&#8221; header_font_size_phone=&#8221;12px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;14px&#8221; body_font_size_phone=&#8221;12px&#8221; body_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<a href=\"https:\/\/higeacbd.com\/de\/tienda\/aceites-pt-pt\/ol-cbd-10\" title=\"Aceite CBD 10%\">10% CDB<\/a>[\/et_pb_blurb][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#x56;||divi||400&#8243; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;|700||on|||||&#8221; header_text_color=&#8221;#ffffff&#8221; header_font_size=&#8221;16px&#8221; header_letter_spacing=&#8221;2px&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;|700||on|||||&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_font_size=&#8221;16px&#8221; body_letter_spacing=&#8221;2px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||0px||false|false&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;14px&#8221; header_font_size_phone=&#8221;12px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;14px&#8221; body_font_size_phone=&#8221;12px&#8221; body_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/higeacbd.com\/de\/tienda\/aceites-pt-pt\/ol-cbd-20\" title=\"\u00d3leo de CBD 20%\">20% CDB<\/a><\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#x56;||divi||400&#8243; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;|700||on|||||&#8221; header_text_color=&#8221;#ffffff&#8221; header_font_size=&#8221;16px&#8221; header_letter_spacing=&#8221;2px&#8221; header_line_height=&#8221;1.8em&#8221; 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custom_margin=&#8221;||0px||false|false&#8221; animation=&#8221;off&#8221; link_option_url_new_window=&#8221;on&#8221; header_font_size_tablet=&#8221;14px&#8221; header_font_size_phone=&#8221;12px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; body_font_size_tablet=&#8221;14px&#8221; body_font_size_phone=&#8221;12px&#8221; body_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/higeacbd.com\/pt-pt\/isencao-de-responsabilidade-e-condicoes-gerais\" target=\"_blank\" rel=\"noopener nofollow\">AVISO LEGAL<\/a><\/p>\n<p>[\/et_pb_blurb][et_pb_blurb url_new_window=&#8221;on&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x56;||divi||400&#8243; icon_color=&#8221;#000000&#8243; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;|700||on|||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;16px&#8221; header_letter_spacing=&#8221;2px&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;|700||on|||||&#8221; body_text_color=&#8221;#000000&#8243; body_font_size=&#8221;16px&#8221; body_letter_spacing=&#8221;2px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||0px||false|false&#8221; animation=&#8221;off&#8221; link_option_url_new_window=&#8221;on&#8221; header_font_size_tablet=&#8221;14px&#8221; header_font_size_phone=&#8221;12px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; body_font_size_tablet=&#8221;14px&#8221; body_font_size_phone=&#8221;12px&#8221; body_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<a href=\"https:\/\/higeacbd.com\/pt-pt\/politica-de-privacidade-e-aviso-de-cookies\" target=\"_blank\" rel=\"noopener nofollow\">PRIVACIDADE E COOKIES<\/a>[\/et_pb_blurb][et_pb_blurb url_new_window=&#8221;on&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x56;||divi||400&#8243; icon_color=&#8221;#000000&#8243; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;|700||on|||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;16px&#8221; header_letter_spacing=&#8221;2px&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;|700||on|||||&#8221; body_text_color=&#8221;#000000&#8243; body_font_size=&#8221;16px&#8221; body_letter_spacing=&#8221;2px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||0px||false|false&#8221; animation=&#8221;off&#8221; link_option_url_new_window=&#8221;on&#8221; header_font_size_tablet=&#8221;14px&#8221; header_font_size_phone=&#8221;12px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; body_font_size_tablet=&#8221;14px&#8221; body_font_size_phone=&#8221;12px&#8221; body_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/higeacbd.com\/pt-pt\/politica-de-devolucoes\" target=\"_blank\" rel=\"noopener nofollow\">POL\u00cdTICA DE DEVOLU\u00c7\u00c3O<\/a><\/p>\n<p>[\/et_pb_blurb][et_pb_blurb url_new_window=&#8221;on&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x56;||divi||400&#8243; icon_color=&#8221;#000000&#8243; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;|700||on|||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;16px&#8221; header_letter_spacing=&#8221;2px&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;|700||on|||||&#8221; body_text_color=&#8221;#000000&#8243; body_font_size=&#8221;16px&#8221; body_letter_spacing=&#8221;2px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||0px||false|false&#8221; animation=&#8221;off&#8221; link_option_url_new_window=&#8221;on&#8221; header_font_size_tablet=&#8221;14px&#8221; header_font_size_phone=&#8221;12px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; body_font_size_tablet=&#8221;14px&#8221; body_font_size_phone=&#8221;12px&#8221; body_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<a href=\"https:\/\/higeacbd.com\/pt-pt\/contacto\" target=\"_blank\" rel=\"noopener nofollow\">contato<\/a>[\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.16&#8243; 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url=&#8221;https:\/\/www.pinterest.es\/higeacbd\/&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#cb2027&#8243; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]pinterest[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;twitter&#8221; url=&#8221;https:\/\/twitter.com\/higeacbd&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#00aced&#8221; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]twitter[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>N\u00e3o deixe que a falta de sono afecte o seu desempenho nas actividades di\u00e1rias. Nosso pacote de sono para um sono melhor, inclui um <a title=\"Crema de noche CBD\" href=\"https:\/\/higeacbd.com\/tienda\/cremas\/crema-de-noche\" target=\"_blank\" rel=\"noopener\"><br \/>\n  <strong>Creme de noite Hygea CBD<\/strong><br \/>\n<\/a> e um <a title=\"\u00d3leo de CBD 20%\" href=\"https:\/\/higeacbd.com\/tienda\/aceites\/aceite-cbd-20\" target=\"_blank\" rel=\"noopener\"><br \/>\n  <strong>garrafa de \u00f3leo de CBD 20%.<\/strong><br \/>\n<\/a> para que possas ter o sono descansado que mereces todas as noites.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-808 alignnone size-full\" src=\"https:\/\/higeacbd.com\/wp-content\/uploads\/2020\/07\/envi%CC%81o.gif\" alt=\"envi\u0301o higea cbd\" width=\"35\" height=\"35\">  Envio em 24\/48 horas<\/p>\n<p><img decoding=\"async\" class=\"wp-image-809 alignnone size-full\" src=\"https:\/\/higeacbd.com\/wp-content\/uploads\/2020\/07\/pago.gif\" alt=\"Pago higea CBD\" width=\"35\" height=\"35\">  Pagamento 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