Se voc\u00ea tem dificuldade em adormecer ou acordar em um hor\u00e1rio regular, voc\u00ea pode ter ouvido falar do ritmo circadiano. Contudo, o que \u00e9 exactamente um ritmo circadiano? Qual \u00e9 o seu impacto na sua capacidade de dormir?<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Produtos” _builder_version=”4.7.7″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”0px||0px||false|false” global_module=”16824″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.5.1″ _module_preset=”default” background_enable_color=”off” global_colors_info=”{}”][et_pb_shop type=”best_selling” posts_number=”8″ show_pagination=”on” module_class=”custom-shop” _builder_version=”4.13.0″ _module_preset=”default” title_font=”|700|||||||” custom_margin=”||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][\/et_pb_shop][et_pb_signup mailchimp_list=”higeacbd|5b4d14cf0e” first_name_field=”off” last_name_field=”off” title=”Inscreva-se e receba um desconto de 10%” disabled_on=”off|off|off” _builder_version=”4.13.0″ header_level=”h4″ header_font=”|800|||||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”35px” header_line_height=”1.2em” use_background_color=”off” custom_button=”on” button_text_size=”16px” button_text_color=”#00a88d” button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”|700||on|||||” button_use_icon=”off” button_custom_padding=”18px|0px|18px|0px|true|true” button_custom_padding_tablet=”14px||14px||true|true” button_custom_padding_phone=”12px||12px||true|true” button_custom_padding_last_edited=”on|phone” background_layout=”light” header_font_size_tablet=”25px” header_font_size_phone=”20px” header_font_size_last_edited=”on|desktop” button_text_size_tablet=”14px” button_text_size_phone=”12px” button_text_size_last_edited=”on|phone” box_shadow_style_button=”preset4″ box_shadow_horizontal_button=”0px” box_shadow_vertical_button=”2px” box_shadow_color_button=”#00a88d” global_colors_info=”{}” button_text_color__hover=”#28221d” button_text_color__hover_enabled=”on|hover” box_shadow_color_button__hover=”#000000″ box_shadow_color_button__hover_enabled=”on|desktop”][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.5.1″ _module_preset=”default” background_color=”#f3f3f1″ custom_padding=”14px||27px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.5.1″ _module_preset=”default” custom_padding=”12px||13px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.5.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” header_2_font=”|800|||||||” header_2_text_align=”center” header_2_font_size=”35px” header_2_line_height=”1.2em” max_width=”80%” max_width_tablet=”90%” max_width_phone=”100%” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”||-5px|||” custom_padding=”||0px|||” header_2_font_size_tablet=”25px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
O que s\u00e3o ritmos circadianos?<\/h2>\n
O ritmo circadiano \u00e9 o seu rel\u00f3gio biol\u00f3gico interno, um ciclo de aproximadamente 24 horas que determina quando voc\u00ea se sente sonolento e alerta. Em outras palavras, o ritmo circadiano \u00e9 um ciclo de horm\u00f4nios que diz quando voc\u00ea deve dormir<\/strong>. As pessoas que trabalham \u00e0 noite, por exemplo, s\u00e3o mais propensas a sofrer de problemas relacionados com os ritmos circadianos.<\/p>\n Os ritmos circadianos s\u00e3o controlados por este rel\u00f3gio interno do nosso corpo, que regula os ciclos sono-vig\u00edlia, os h\u00e1bitos alimentares, a digest\u00e3o, bem como a temperatura corporal. Normalmente \u00e9 programado para coincidir com o ciclo dia-noite.<\/p>\n Este processo biol\u00f3gico ajuda na cria\u00e7\u00e3o da melatonina hormonal \u00e0 noite, o que nos deixa sonolentos. Esta mesma hormona abranda pela manh\u00e3 quando se est\u00e1 exposto \u00e0 luz, permitindo que se acorde e esteja alerta.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Features” _builder_version=”4.5.1″ background_color=”#f3f3f1″ custom_padding=”0px|0px|0px|0px” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” admin_label=”CTA Row” module_class=” et_pb_row_fullwidth” _builder_version=”4.8.2″ background_color=”#00a88d” width=”100%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_padding=”0px|0px|0px|0px” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.5.1″ background_enable_image=”off” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/higeacbd.com\/wp-content\/uploads\/2021\/11\/ritmos-circadianos.jpg” alt=”ritmos circadianos” title_text=”ritmos circadianos” force_fullwidth=”on” _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.8.2″ background_enable_color=”off” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta title=”Caracter\u00edsticas dos ritmos circadianos” button_url=”#top” _builder_version=”4.13.1″ header_font=”|800|||||||” header_text_color=”#ffffff” header_font_size=”35px” body_font=”Montserrat|500|||||||” body_text_color=”#ffffff” body_link_text_color=”#000000″ use_background_color=”off” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#2f3854″ button_border_width=”10px” button_border_color=”rgba(47,56,84,0)” button_border_radius=”60px” button_letter_spacing=”1px” button_font=”Montserrat|700||on|||||” button_use_icon=”off” button_alignment=”left” text_orientation=”left” max_width=”580px” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop” module_alignment=”left” custom_margin=”|||” custom_padding=”40px|60px|2px|60px||” header_font_size_tablet=”25px” header_font_size_phone=”20px” header_font_size_last_edited=”on|desktop” button_text_color_hover=”#2f3854″ button_border_radius_hover=”66px” button_letter_spacing_hover=”1px” button_bg_color_hover=”#ffffff” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_text_color__hover=”#2f3854″ button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_border_radius__hover=”66px” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#ffffff” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n As principais caracter\u00edsticas dos ritmos circadianos s\u00e3o as seguintes:<\/p>\n [\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.5.1″ _module_preset=”default” background_color=”#f3f3f1″ custom_padding=”14px||27px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.5.1″ _module_preset=”default” custom_padding=”12px||13px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.5.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” header_2_font=”|800|||||||” header_2_text_align=”center” header_2_font_size=”35px” header_2_line_height=”1.2em” max_width=”80%” max_width_tablet=”90%” max_width_phone=”100%” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”||-5px|||” custom_padding=”||0px|||” header_2_font_size_tablet=”25px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n Um ritmo circadiano \u00e9 qualquer mecanismo biol\u00f3gico end\u00f3geno de cronometragem que opera num ciclo de 24 horas. End\u00f3geno significa interno e auto-suficiente, por\u00e9m, no caso do ritmo circadiano humano, influ\u00eancias externas, como luz solar, temperatura e hor\u00e1rio de sono, governam e mudam-no.<\/p>\n O hipot\u00e1lamo, uma parte do c\u00e9rebro, controla o ritmo circadiano<\/strong>. O hipot\u00e1lamo \u00e9 uma parte do c\u00e9rebro respons\u00e1vel pela produ\u00e7\u00e3o hormonal e pela manuten\u00e7\u00e3o da homeostase, ou seja, o estado normal do corpo. Temperatura, sede, apetite, humor, desejo sexual e sono s\u00e3o regulados por horm\u00f4nios hipotal\u00e2micos. O hipot\u00e1lamo tamb\u00e9m \u00e9 respons\u00e1vel pela distribui\u00e7\u00e3o de horm\u00f4nios para o resto do corpo.<\/p>\n Uma destas hormonas reguladas pelo hipot\u00e1lamo \u00e9 a j\u00e1 referida melatonina. Esta hormona \u00e9 libertada em resposta \u00e0 exposi\u00e7\u00e3o \u00e0 luz. Quando escurece \u00e0 noite, os seus olhos enviam um sinal ao seu hipot\u00e1lamo, que por sua vez diz ao seu corpo para libertar melatonina. Como resultado, voc\u00ea come\u00e7a a sentir-se sonolento.<\/p>\n Isto ocorre em rela\u00e7\u00e3o ao ciclo de 24 horas do ritmo circadiano. No entanto, se uma pessoa n\u00e3o \u00e9 exposta \u00e0 luz regularmente, o ritmo circadiano n\u00e3o est\u00e1 sincronizado<\/strong>.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.5.1″ background_color=”#f3f3f1″ background_enable_image=”off” custom_padding=”40px||40px|||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.4.4″ locked=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.4.4″ global_colors_info=”{}”][et_pb_image src=”https:\/\/higeacbd.com\/wp-content\/uploads\/2021\/11\/trastornos-ritmo-circadiano-suen\u0303o.jpg” alt=”dist\u00farbios do ritmo circadiano do sono” title_text=”dist\u00farbios do ritmo circadiano do sono” _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.4.4″ custom_padding_tablet=”|20%|||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ header_2_font=”|800|||||||” header_2_text_color=”#000000″ header_2_font_size=”35px” header_2_line_height=”1.2em” custom_margin=”||||false|false” custom_margin_tablet=”|||0%|false|false” custom_margin_last_edited=”off|desktop” header_2_font_size_tablet=”25px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.13.1″ text_font_size_tablet=”14px” text_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n Os dist\u00farbios do ritmo circadiano do sono incluem a incapacidade de adormecer<\/strong>, acordar durante o ciclo do sono, ou acordar muito cedo e n\u00e3o conseguir adormecer novamente.<\/p>\n Terapia com luz brilhante, medica\u00e7\u00e3o e terapia comportamental s\u00e3o alternativas de tratamento. No entanto, as op\u00e7\u00f5es de tratamento s\u00e3o determinadas pelo tipo de condi\u00e7\u00e3o e o quanto ela afeta a sua qualidade de vida.<\/p>\n O sinal visual da luz, especialmente o brilho ou tipo de luz, a quantidade de tempo que voc\u00ea est\u00e1 exposto \u00e0 luz e quando voc\u00ea est\u00e1 exposto \u00e0 luz, ajuda a “ajustar o seu rel\u00f3gio interno” durante um dia de 24 horas.<\/p>\n A luz entra no seu c\u00e9rebro atrav\u00e9s dos seus olhos e viaja para um “centro de controlo” espec\u00edfico. Melatonina, exerc\u00edcio f\u00edsico e comportamentos sociais influenciam o rel\u00f3gio interno do seu corpo. Al\u00e9m disso, a sua sensibilidade ao ciclo sono-vig\u00edlia tamb\u00e9m pode ser influenciada pela sua idade.<\/p>\n Se voc\u00ea experimentar alguma dessas situa\u00e7\u00f5es, \u00e9 muito prov\u00e1vel que<\/strong> voc\u00ea tenha um dist\u00farbio do ritmo do sono circadiano<\/strong>:<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Features” _builder_version=”4.5.1″ background_color=”#f3f3f1″ custom_padding=”0px|0px|0px|0px” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” admin_label=”CTA Row” module_class=” et_pb_row_fullwidth” _builder_version=”4.13.1″ background_color=”#00a88d” width=”100%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_padding=”0px|0px|0px|0px” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.5.1″ background_enable_image=”off” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/higeacbd.com\/wp-content\/uploads\/2021\/11\/ciclos-circadianos-suen\u0303o.jpg” alt=”ciclos circadianos do sono” title_text=”ciclos circadianos do sono” force_fullwidth=”on” _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.8.2″ background_enable_color=”off” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta title=”Dist\u00farbios comuns do ritmo do sono circadiano” button_url=”#top” _builder_version=”4.13.1″ header_font=”|800|||||||” header_text_color=”#ffffff” header_font_size=”35px” body_font=”Montserrat|500|||||||” body_text_color=”#ffffff” body_link_text_color=”#000000″ use_background_color=”off” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#2f3854″ button_border_width=”10px” button_border_color=”rgba(47,56,84,0)” button_border_radius=”60px” button_letter_spacing=”1px” button_font=”Montserrat|700||on|||||” button_use_icon=”off” button_alignment=”left” text_orientation=”left” max_width=”580px” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop” module_alignment=”left” custom_margin=”|||” custom_padding=”40px|60px|2px|60px||” header_font_size_tablet=”25px” header_font_size_phone=”20px” header_font_size_last_edited=”on|desktop” button_text_color_hover=”#2f3854″ button_border_radius_hover=”66px” button_letter_spacing_hover=”1px” button_bg_color_hover=”#ffffff” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_text_color__hover=”#2f3854″ button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_border_radius__hover=”66px” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#ffffff” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n O dist\u00farbio do ritmo do sono circadiano \u00e9 definido por padr\u00f5es de sono que s\u00e3o interrompidos de forma regular ou irregular. Em outras palavras, s\u00e3o irregularidades no ciclo circadiano de uma pessoa.<\/p>\n Estas irregularidades podem assumir diversas formas, mas s\u00e3o geralmente causadas por uma desadequa\u00e7\u00e3o entre o ciclo hormonal do ritmo e os est\u00edmulos ambientais que o impactam. As pessoas que trabalham horas irregulares ou vivem em lugares com luz ou escurid\u00e3o por longos per\u00edodos de tempo s\u00e3o as mais vulner\u00e1veis.<\/p>\n O ritmo circadiano do sono est\u00e1 sendo estudado atualmente, assim como outras poss\u00edveis causas e fatores de risco. Depress\u00e3o, obesidade, diabetes e doen\u00e7a bipolar t\u00eam sido associadas a problemas de ritmo circadiano, segundo a pesquisa.<\/p>\n Vejamos alguns dos dist\u00farbios mais comuns do ritmo circadiano do sono<\/strong>:<\/p>\n [\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” background_color=”#00a88d” custom_padding=”14px||27px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.5.1″ _module_preset=”default” custom_padding=”12px||13px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.5.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” link_text_color=”#000000″ header_2_font=”|800|||||||” header_2_text_align=”center” header_2_font_size=”35px” header_2_line_height=”1.2em” header_3_font=”|800|||||||” header_3_text_align=”center” background_layout=”dark” max_width=”80%” max_width_tablet=”90%” max_width_phone=”100%” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”||-5px|||” custom_padding=”||0px|||” header_2_font_size_tablet=”25px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n Voc\u00ea provavelmente j\u00e1 passou por um jet lag ou conhece algu\u00e9m que passou, mas at\u00e9 agora voc\u00ea n\u00e3o percebeu que era um problema de ritmo circadiano. Os h\u00e1bitos de sono podem ser perturbados devido a um desajuste entre o ritmo inerente do corpo e um novo fuso hor\u00e1rio. No entanto, esta desordem geralmente passa num curto espa\u00e7o de tempo.<\/p>\n Adolescentes e adultos jovens frequentemente experimentam esta desordem. Basicamente, faz com que as pessoas fiquem acordadas at\u00e9 \u00e0s 2 da manh\u00e3 ou mais tarde, o que causa defici\u00eancia no trabalho ou na escola, bem como cansa\u00e7o durante o dia. Esta, ao contr\u00e1rio do jet lag, \u00e9 uma condi\u00e7\u00e3o cr\u00f4nica que pode durar anos<\/strong>.<\/p>\n As pessoas que trabalham em turnos noturnos ou em turnos rotativos s\u00e3o afetadas por esta situa\u00e7\u00e3o. As pessoas perguntam frequentemente se a CDB pode ser usada para regular os ritmos circadianos.<\/p>\n A verdade \u00e9 que for\u00e7ar constantemente o corpo a ficar acordado toda a noite pode perturbar a sincroniza\u00e7\u00e3o do rel\u00f3gio biol\u00f3gico, perturbar os padr\u00f5es de sono, causar ins\u00f3nia e cansa\u00e7o excessivo.<\/p>\n A narcolepsia \u00e9 uma condi\u00e7\u00e3o perigosa em que as pessoas t\u00eam sonol\u00eancia diurna excessiva e epis\u00f3dios incontrol\u00e1veis de adormecer durante o dia, apesar de conseguirem dormir o suficiente \u00e0 noite.<\/p>\n Esta condi\u00e7\u00e3o \u00e9 mais comum em pessoas mais velhas. As primeiras horas de dormir e os despertares matinais s\u00e3o sinais indicadores de dist\u00farbios da fase avan\u00e7ada do sono. A desordem pode fazer com que as pessoas acordem \u00e0s 3 da manh\u00e3 e n\u00e3o sejam capazes de voltar a dormir. \u00c9 tamb\u00e9m um problema recorrente que pode durar muitos anos.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.5.1″ background_color=”#f3f3f1″ background_enable_image=”off” custom_padding=”40px||40px|||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.4.4″ locked=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.4.4″ global_colors_info=”{}”][et_pb_image src=”https:\/\/higeacbd.com\/wp-content\/uploads\/2020\/07\/cbd-aceite-comprar.jpg” alt=”ritmo circadiano do \u00f3leo de cbd” title_text=”Ritmo circadiano do \u00f3leo de CBD” _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.4.4″ custom_padding_tablet=”|20%|||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ header_2_font=”|800|||||||” header_2_text_color=”#000000″ header_2_font_size=”35px” header_2_line_height=”1.2em” custom_margin=”||||false|false” custom_margin_tablet=”|||0%|false|false” custom_margin_last_edited=”off|desktop” header_2_font_size_tablet=”25px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.13.1″ text_font_size_tablet=”14px” text_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n Os sintomas mais comuns de um dist\u00farbio do ritmo circadiano do sono incluem:<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.5.1″ _module_preset=”default” background_color=”#f3f3f1″ custom_padding=”14px||27px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.5.1″ _module_preset=”default” custom_padding=”12px||13px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.5.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” header_2_font=”|800|||||||” header_2_text_align=”center” header_2_font_size=”35px” header_2_line_height=”1.2em” max_width=”80%” max_width_tablet=”90%” max_width_phone=”100%” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”||-5px|||” custom_padding=”||0px|||” header_2_font_size_tablet=”25px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n Os dist\u00farbios do ritmo circadiano do sono s\u00e3o dif\u00edceis de diagnosticar e muitas vezes requerem consulta a um especialista em sono<\/strong>. O seu m\u00e9dico ir\u00e1 pedir-lhe que mantenha um di\u00e1rio de sono durante uma ou duas semanas e ir\u00e1 recolher informa\u00e7\u00f5es sobre o seu hist\u00f3rico de sono e hor\u00e1rio de trabalho.<\/p>\n Isto \u00e9 necess\u00e1rio para descartar outras doen\u00e7as do sono e doen\u00e7as m\u00e9dicas, como a narcolepsia, que comumente imita os sintomas do dist\u00farbio do sono de fase tardia. Os di\u00e1rios de sono s\u00e3o frequentemente usados para diagnosticar dist\u00farbios dos ritmos circadianos do sono<\/strong>.<\/p>\n Tamb\u00e9m \u00e9 comum usar um actygraph, um dispositivo semelhante a um rel\u00f3gio de pulso que regista actividades de sono e vig\u00edlia ao longo de dias ou semanas. Os estudos do sono podem ser necess\u00e1rios tanto durante a noite como durante o dia. Os estudos individualizados do sono s\u00e3o concebidos para abordar o padr\u00e3o de sono do indiv\u00edduo.<\/p>\n No caso de um trabalhador por turnos, um estudo “noturno” do sono poderia ser realizado durante o dia. Outros testes relevantes incluem a medi\u00e7\u00e3o da temperatura corporal e dos n\u00edveis da hormona melatonina.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Features” _builder_version=”4.5.1″ background_color=”#f3f3f1″ custom_padding=”0px|0px|0px|0px” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” admin_label=”CTA Row” module_class=” et_pb_row_fullwidth” _builder_version=”4.13.1″ background_color=”#00a88d” width=”100%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_padding=”0px|0px|0px|0px” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.5.1″ background_enable_image=”off” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/higeacbd.com\/wp-content\/uploads\/2021\/11\/ritmos-circadianos-alterados.jpg” alt=”ritmos circadianos perturbados” title_text=”ritmos circadianos perturbados” force_fullwidth=”on” _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.8.2″ background_enable_color=”off” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta title=”Como \u00e9 quebrada a sincroniza\u00e7\u00e3o dos ritmos circadianos?” button_url=”#top” _builder_version=”4.13.1″ header_font=”|800|||||||” header_text_color=”#ffffff” header_font_size=”35px” body_font=”Montserrat|500|||||||” body_text_color=”#ffffff” body_link_text_color=”#000000″ use_background_color=”off” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#2f3854″ button_border_width=”10px” button_border_color=”rgba(47,56,84,0)” button_border_radius=”60px” button_letter_spacing=”1px” button_font=”Montserrat|700||on|||||” button_use_icon=”off” button_alignment=”left” text_orientation=”left” max_width=”580px” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop” module_alignment=”left” custom_margin=”|||” custom_padding=”40px|60px|2px|60px||” header_font_size_tablet=”25px” header_font_size_phone=”20px” header_font_size_last_edited=”on|desktop” button_text_color_hover=”#2f3854″ button_border_radius_hover=”66px” button_letter_spacing_hover=”1px” button_bg_color_hover=”#ffffff” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_text_color__hover=”#2f3854″ button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_border_radius__hover=”66px” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#ffffff” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n Um mau funcionamento interno ou um desajuste entre o seu rel\u00f3gio biol\u00f3gico e circunst\u00e2ncias externas, como o ambiente social ou de trabalho<\/strong>, pode quebrar a sincroniza\u00e7\u00e3o do ritmo circadiano. Por exemplo, se voc\u00ea ficou acordado at\u00e9 tarde assistindo a um filme, ou teve que trabalhar no turno da noite.<\/p>\n Outras coisas que podem perturbar o seu ritmo circadiano incluem o seguinte:<\/p>\n [\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” background_color=”#00a88d” custom_padding=”14px||27px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.5.1″ _module_preset=”default” custom_padding=”12px||13px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.5.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” link_text_color=”#000000″ header_2_font=”|800|||||||” header_2_text_align=”center” header_2_font_size=”35px” header_2_line_height=”1.2em” header_3_font=”|800|||||||” header_3_text_align=”center” background_layout=”dark” max_width=”80%” max_width_tablet=”90%” max_width_phone=”100%” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”||-5px|||” custom_padding=”||0px|||” header_2_font_size_tablet=”25px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n J\u00e1 falamos sobre o que s\u00e3o os ritmos circadianos e os dist\u00farbios do sono mais comuns. Tamb\u00e9m detalhamos como funcionam os ritmos circadianos e suas caracter\u00edsticas. No entanto, agora que sabemos que a sincroniza\u00e7\u00e3o do nosso rel\u00f3gio biol\u00f3gico pode ser quebrada, \u00e9 poss\u00edvel usar a CDB para regular os ritmos circadianos?<\/strong><\/p>\n Como mencionado acima, o ciclo sono-vig\u00edlia, o ciclo da temperatura corporal e os ciclos em que certas hormonas s\u00e3o libertadas s\u00e3o exemplos de ritmos circadianos em humanos.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.5.1″ _module_preset=”default” background_color=”#f3f3f1″ custom_padding=”14px||27px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.5.1″ _module_preset=”default” custom_padding=”12px||13px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.5.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.5″ _module_preset=”default” header_2_font=”|800|||||||” header_2_text_align=”center” header_2_font_size=”35px” header_2_line_height=”1.2em” max_width=”80%” max_width_tablet=”90%” max_width_phone=”100%” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”||-5px|||” custom_padding=”||0px|||” hover_enabled=”0″ header_2_font_size_tablet=”25px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Sabemos que a CDB tem um impacto significativo no sistema endocanabin\u00f3ide<\/a>, que \u00e9 uma rede de receptores em nossos sistemas cerebrais que desencadeia uma variedade de efeitos neurol\u00f3gicos.<\/p>\n No nosso c\u00e9rebro, a CDB ajuda a sinalizar a liberta\u00e7\u00e3o de neurotransmissores sens\u00edveis<\/strong>, como a dopamina e a serotonina. V\u00e1rios estudos descobriram que a CDB pode ajudar a reduzir a ansiedade enquanto reduz a inflama\u00e7\u00e3o e os sintomas de dor cr\u00f4nica.<\/p>\n Como o sistema endocannabinoide tem um papel importante no controle do ritmo circadiano do corpo, os produtos CBD podem nos ajudar a controlar nossos ciclos de sono e acordar<\/strong>. Como resultado, o canabidiol CBD pode ser \u00fatil no tratamento de condi\u00e7\u00f5es como a ins\u00f4nia.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.5.1″ background_color=”#f3f3f1″ background_enable_image=”off” custom_padding=”21px||18px|||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.5.1″ custom_margin=”|auto|-2px|auto||” locked=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.5.1″ global_colors_info=”{}”][et_pb_image src=”https:\/\/higeacbd.com\/wp-content\/uploads\/2020\/07\/cual-es-el-mejor-aceite-de-cbd.jpg” alt=”ritmo circadiano de cbd” title_text=”ritmo circadiano da CDB” align=”center” _builder_version=”4.13.1″ background_enable_image=”off” background_size=”contain” max_width_phone=”300px” max_width_last_edited=”off|tablet” custom_margin=”|||-30%|false|false” custom_margin_tablet=”|||-15%|false|false” custom_margin_phone=”|||-10%|false|false” custom_margin_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.4.4″ custom_padding_tablet=”|20%|||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ header_2_font=”|800|||||||” header_2_text_color=”#000000″ header_2_font_size=”35px” header_2_line_height=”1.2em” custom_margin=”||||false|false” custom_margin_tablet=”|||0%|false|false” custom_margin_last_edited=”off|desktop” header_2_font_size_tablet=”25px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.13.1″ text_font_size_tablet=”14px” text_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n A CDB tem uma not\u00e1vel capacidade de interagir com receptores de serotonina e \u00e1cido gama-aminobut\u00edrico (GABA) no c\u00e9rebro. GABA, o principal neurotransmissor ‘inibit\u00f3rio’, acalma a sobreactividade no nosso c\u00e9rebro e promove o relaxamento, enquanto a serotonina desempenha um papel importante para ajudar a equilibrar o nosso humor e os nossos n\u00edveis de ansiedade.<\/p>\n Como resultado dessa intera\u00e7\u00e3o, muitas pessoas que t\u00eam dificuldade em adormecer ou permanecer dormindo podem se beneficiar do uso regular de produtos da CDB. As benzodiazepinas, que s\u00e3o normalmente recomendadas para tratar pessoas que t\u00eam dificuldade para dormir<\/a>, geralmente t\u00eam como alvo os receptores GABA.<\/p>\n Devido ao papel do sistema endocannabinoide na manuten\u00e7\u00e3o do ritmo circadiano, assim como a intera\u00e7\u00e3o da CDB com a serotonina e GABA, \u00e9 vi\u00e1vel que a CDB possa ser usada para regular os ritmos circadianos<\/strong>.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Art\u00edculos relacionados blog” _builder_version=”4.7.0″ background_color=”#f3f3f1″ background_enable_image=”off” custom_padding=”21px||9px|||” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.5.1″ custom_margin=”|auto|-2px|auto||” custom_padding=”11px||7px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.5.1″ global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ header_2_font=”|800|||||||” header_2_text_color=”#000000″ header_2_font_size=”40px” header_2_line_height=”1.2em” header_4_font=”|800|||||||” header_4_text_align=”center” header_4_font_size=”35px” custom_margin=”||6px||false|false” custom_margin_tablet=”|||0%|false|false” custom_margin_last_edited=”off|desktop” header_2_font_size_tablet=”35px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”off|desktop” header_4_font_size_tablet=”25px” header_4_font_size_phone=”20px” header_4_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_blog fullwidth=”off” posts_number=”6″ include_categories=”current” show_more=”on” show_author=”off” show_date=”off” _builder_version=”4.7.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Subscribe” _builder_version=”4.9.4″ use_background_color_gradient=”on” background_color_gradient_start=”#f3f3f1″ background_color_gradient_end=”rgba(255,255,255,0)” background_color_gradient_end_position=”30%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/higeacbd.com\/wp-content\/uploads\/2020\/07\/aceite-de-cannabis-cbd.jpg” custom_padding=”100px|0px|30vw|0px” animation_direction=”bottom” saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″ text_font=”|500|||||||” text_text_color=”rgba(47,56,84,0.5)” text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”|700|||||||” header_2_font_size=”50px” header_2_line_height=”1.3em” text_orientation=”center” max_width=”700px” module_alignment=”center” header_2_font_size_tablet=”35px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n Inscreva-se e receba um desconto de 10% na sua compra. <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ _builder_version=”3.25″ custom_padding=”19px|||||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_signup mailchimp_list=”higeacbd|5b4d14cf0e” first_name_field=”off” last_name_field=”off” _builder_version=”4.5.1″ header_font=”||||||||” use_background_color=”off” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#00a88d” button_border_width=”10px” button_border_color=”rgba(47,56,84,0)” button_border_radius=”89px” button_letter_spacing=”1px” button_font=”Montserrat|700||on|||||” button_use_icon=”off” border_radii_fields=”on|30px|30px|30px|30px” border_width_all_fields=”1px” border_color_all_fields=”rgba(47,56,84,0.2)” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_signup][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.5.1″ background_color=”#f3f3f1″ background_image=”https:\/\/higeacbd.com\/wp-content\/uploads\/2020\/07\/cannabis-medicinal.jpg” background_size=”contain” background_position=”bottom_center” global_module=”452″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.5.1″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.5.1″ background_color=”#000000″ custom_padding=”4%|5%|4%|4%|true|false” custom_padding_tablet=”50px|30px|50px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.5.1″ text_font=”Montserrat|800|||||||” text_font_size=”30px” text_line_height=”1.2em” link_text_color=”#000000″ header_3_font=”|700||on|||||” header_3_text_color=”#96bf00″ header_3_font_size=”16px” header_3_letter_spacing=”2px” header_3_line_height=”1.8em” header_4_font=”|700||on|||||” header_4_text_color=”#00a88d” header_4_font_size=”14px” header_4_letter_spacing=”2px” header_4_line_height=”1.8em” custom_margin=”||0px||false|false” custom_padding=”10px||10px||true|false” text_font_size_tablet=”22px” text_font_size_phone=”16px” text_font_size_last_edited=”on|desktop” header_3_font_size_tablet=”14px” header_3_font_size_phone=”12px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/higeacbd.com\/wp-content\/uploads\/2020\/07\/spice-shop-32-1-1.png” alt=”s\u00edmbolo do higea” title_text=”s\u00edmbolo do higea” _builder_version=”4.5.1″ custom_margin_tablet=”0px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb use_icon=”on” font_icon=”V||divi||400″ icon_placement=”left” _builder_version=”4.13.0″ header_font=”|700||on|||||” header_text_color=”#ffffff” header_font_size=”16px” header_letter_spacing=”2px” header_line_height=”1.8em” body_font=”|700||on|||||” body_text_color=”#FFFFFF” body_font_size=”16px” body_letter_spacing=”2px” body_line_height=”1.8em” custom_margin=”||0px||false|false” animation=”off” header_font_size_tablet=”14px” header_font_size_phone=”12px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”14px” body_font_size_phone=”12px” body_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n 5% CDB<\/a><\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”V||divi||400″ icon_placement=”left” _builder_version=”4.13.0″ header_font=”|700||on|||||” header_text_color=”#ffffff” header_font_size=”16px” header_letter_spacing=”2px” header_line_height=”1.8em” body_font=”|700||on|||||” body_text_color=”#FFFFFF” body_font_size=”16px” body_letter_spacing=”2px” body_line_height=”1.8em” custom_margin=”||0px||false|false” animation=”off” header_font_size_tablet=”14px” header_font_size_phone=”12px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”14px” body_font_size_phone=”12px” body_font_size_last_edited=”on|desktop” global_colors_info=”{}”]10% CDB<\/a>[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”V||divi||400″ icon_placement=”left” _builder_version=”4.13.0″ header_font=”|700||on|||||” header_text_color=”#ffffff” header_font_size=”16px” header_letter_spacing=”2px” header_line_height=”1.8em” body_font=”|700||on|||||” body_text_color=”#FFFFFF” body_font_size=”16px” body_letter_spacing=”2px” body_line_height=”1.8em” custom_margin=”||0px||false|false” animation=”off” header_font_size_tablet=”14px” header_font_size_phone=”12px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”14px” 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custom_padding=”10px||10px||true|false” text_font_size_tablet=”22px” text_font_size_phone=”16px” text_font_size_last_edited=”on|desktop” header_3_font_size_tablet=”14px” header_3_font_size_phone=”12px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/higeacbd.com\/wp-content\/uploads\/2020\/07\/spice-shop-32-1-1.png” alt=”s\u00edmbolo do higea” title_text=”s\u00edmbolo do higea” _builder_version=”4.5.1″ locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb url_new_window=”on” use_icon=”on” font_icon=”V||divi||400″ icon_color=”#000000″ icon_placement=”left” _builder_version=”4.13.0″ header_font=”|700||on|||||” header_text_color=”#000000″ header_font_size=”16px” header_letter_spacing=”2px” header_line_height=”1.8em” body_font=”|700||on|||||” body_text_color=”#000000″ body_font_size=”16px” body_letter_spacing=”2px” body_line_height=”1.8em” custom_margin=”||0px||false|false” animation=”off” link_option_url_new_window=”on” header_font_size_tablet=”14px” header_font_size_phone=”12px” header_font_size_last_edited=”on|desktop” body_font_size_tablet=”14px” body_font_size_phone=”12px” body_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n AVISO LEGAL<\/a><\/p>\n [\/et_pb_blurb][et_pb_blurb url_new_window=”on” use_icon=”on” font_icon=”V||divi||400″ icon_color=”#000000″ icon_placement=”left” _builder_version=”4.13.0″ header_font=”|700||on|||||” header_text_color=”#000000″ header_font_size=”16px” header_letter_spacing=”2px” header_line_height=”1.8em” body_font=”|700||on|||||” body_text_color=”#000000″ body_font_size=”16px” body_letter_spacing=”2px” body_line_height=”1.8em” custom_margin=”||0px||false|false” animation=”off” link_option_url_new_window=”on” header_font_size_tablet=”14px” header_font_size_phone=”12px” header_font_size_last_edited=”on|desktop” body_font_size_tablet=”14px” body_font_size_phone=”12px” body_font_size_last_edited=”on|desktop” global_colors_info=”{}”]PRIVACIDADE E COOKIES<\/a>[\/et_pb_blurb][et_pb_blurb url_new_window=”on” use_icon=”on” font_icon=”V||divi||400″ icon_color=”#000000″ icon_placement=”left” _builder_version=”4.13.0″ header_font=”|700||on|||||” header_text_color=”#000000″ header_font_size=”16px” header_letter_spacing=”2px” header_line_height=”1.8em” body_font=”|700||on|||||” body_text_color=”#000000″ body_font_size=”16px” body_letter_spacing=”2px” body_line_height=”1.8em” custom_margin=”||0px||false|false” animation=”off” link_option_url_new_window=”on” header_font_size_tablet=”14px” header_font_size_phone=”12px” header_font_size_last_edited=”on|desktop” body_font_size_tablet=”14px” body_font_size_phone=”12px” body_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n POL\u00cdTICA DE DEVOLU\u00c7\u00c3O<\/a><\/p>\n [\/et_pb_blurb][et_pb_blurb url_new_window=”on” use_icon=”on” font_icon=”V||divi||400″ icon_color=”#000000″ icon_placement=”left” _builder_version=”4.13.0″ header_font=”|700||on|||||” header_text_color=”#000000″ header_font_size=”16px” header_letter_spacing=”2px” header_line_height=”1.8em” body_font=”|700||on|||||” body_text_color=”#000000″ body_font_size=”16px” body_letter_spacing=”2px” body_line_height=”1.8em” custom_margin=”||0px||false|false” animation=”off” link_option_url_new_window=”on” header_font_size_tablet=”14px” header_font_size_phone=”12px” header_font_size_last_edited=”on|desktop” body_font_size_tablet=”14px” body_font_size_phone=”12px” body_font_size_last_edited=”on|desktop” global_colors_info=”{}”]contato<\/a>[\/et_pb_blurb][et_pb_text _builder_version=”4.6.5″ _module_preset=”default” text_font_size=”15px” global_colors_info=”{}”]pedidos@higeacbd.com<\/a>[\/et_pb_text][et_pb_image src=”https:\/\/higeacbd.com\/wp-content\/uploads\/2020\/08\/formas-de-pago.png” alt=”op\u00e7\u00f5es de pagamento” title_text=”op\u00e7\u00f5es de pagamento” _builder_version=”4.6.5″ _module_preset=”default” custom_margin=”10px||10px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”DMCA protected” _builder_version=”4.6.5″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”] \n
Como funcionam os ritmos circadianos?<\/h2>\n
O que s\u00e3o dist\u00farbios do ritmo circadiano do sono?<\/h2>\n
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Jet Lag<\/a><\/h3>\n
Dist\u00farbio da fase do sono retardado<\/h3>\n
Desordem de trabalho por turnos<\/h3>\n
Narcolepsia<\/h3>\n
Dist\u00farbio avan\u00e7ado da fase do sono<\/h3>\n
Quais s\u00e3o os sintomas de um dist\u00farbio do ritmo circadiano do sono?<\/h2>\n
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Como s\u00e3o diagnosticados estes dist\u00farbios?<\/h2>\n
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A CDB pode ser usada para regular os ritmos circadianos?<\/h2>\n
O sistema endocannabinoide e os ritmos circadianos<\/h2>\n
CBD, serotonina e \u00e1cido gama-aminobut\u00edrico (GABA)<\/h2>\n
Itens relacionados<\/h4>\n
Subscreva a nossa newsletter<\/h2>\n
Loja<\/h4>\n
Guias<\/h4>\n
Saiba mais<\/h4>\n
Aviso legal e pol\u00edtica de privacidade<\/h4>\n
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