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Seu corpo gera cortisol para regular<\/p>\n
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Quando se faz treinos de alta intensidade, o seu corpo produz mais cortisol<\/strong>, uma hormona que desempenha uma s\u00e9rie de pap\u00e9is no organismo, tais como a regula\u00e7\u00e3o dos n\u00edveis de glicose no sangue e do metabolismo, controlar a press\u00e3o arterial<\/a>, responder a situa\u00e7\u00f5es stressantes, combater v\u00e1rias infec\u00e7\u00f5es e ajudar na sua sa\u00fade f\u00edsica, tais como ajud\u00e1-lo a perder peso.<\/a><\/p>\n Quando os valores de cortisol no sangue est\u00e3o fora dos limites normais para uma pessoa saud\u00e1vel, pode ser indicativo de uma desordem de sa\u00fade.<\/p>\n No entanto, esta hormona, que \u00e9 produzida nas gl\u00e2ndulas suprarrenais, pode sofrer aumentos de valores enquanto realiza treinos f\u00edsicos de alta intensidade.<\/p>\n Isto porque o seu corpo interpreta a intensa atividade f\u00edsica como uma situa\u00e7\u00e3o stressante.<\/strong><\/p>\n Este aumento dos n\u00edveis de cortisol pode inibir o aumento da massa muscular; ou seja, pode afetar a realiza\u00e7\u00e3o dos resultados que espera ap\u00f3s as suas sess\u00f5es de treino.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Produtos” _builder_version=”4.7.7″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”0px||0px||false|false” global_module=”16824″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.5.1″ _module_preset=”default” background_enable_color=”off” global_colors_info=”{}”][et_pb_shop type=”best_selling” posts_number=”8″ show_pagination=”on” module_class=”custom-shop” _builder_version=”4.8.1″ _module_preset=”default” title_font=”|700|||||||” custom_margin=”||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][\/et_pb_shop][et_pb_code admin_label=”Download do guia para levar a CDB” _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”]