CBD may be a remedy for constipation

Cannabidiol CBD has become famous for relieving a wide range of conditions, such as chronic pain and difficulty sleeping. We now also know that CBD can be a remedy for constipation.

Here’s how CBD works in our bodies to reduce this common condition in both men and women. Find out what constipation is, the most effective remedies, and what you can do to avoid the unpleasant symptoms.

What is constipation?

Bowel movements that become less frequent and stools that are more difficult to pass are indicators of constipation. Changes in diet or lifestyle, as well as a lack of fiber, are the most common causes of constipation. If you experience significant pain, blood in your stool, or constipation that lasts longer than three weeks, you should consult your doctor immediately.

Constipation is correctly defined as having fewer than three bowel movements per week. How often you “go to the bathroom” varies greatly from person to person. Some people have bowel movements several times a day, while others have them only once or twice a week. Whatever your bowel pattern is, it’s unique and normal for you, as long as it doesn’t vary too much.

It’s also a fact that the longer it takes you to “go to the bathroom,” the harder it is for the stool to leave your body.

constipation causes

Constipation causes and symptoms

While it is true that CBD can be a remedy for constipation, it is first important to find out what causes this condition. In this regard, it is known that constipation can be caused by a variety of factors, including lifestyle changes, some medications, medical conditions, and pregnancy.

Before looking for constipation remedies, it’s a good idea to know the common lifestyle causes of constipation. For example:

  • Eating a low-fiber diet.
  • Not drinking enough water.
  • Not getting enough exercise or physical activity.
  • Consuming large amounts of dairy products such as cheese or milk.
  • Eat, travel, or go to bed at different times.
  • Holding in the urge to defecate.
  • Stress.

    As mentioned above, there are also certain medications that can cause constipation, including:

    • Oxycodone, hydromorphone and other strong painkillers.
    • Ibuprofen, naproxen, and other nonsteroidal anti-inflammatory drugs.
    • Antidepressants such as Prozac and Elavil.
    • Allergy medicines such as Benadryl.
    • Some blood pressure medications such as Cardizem, Calan SR, and Procardia.

    In addition, if you have any of these conditions and medical conditions, you may also experience constipation:

    • You are pregnant.
    • You suffer from irritable bowel syndrome.
    • You have endocrine problems such as diabetes, hypercalcemia, or hypothyroidism.
    • Multiple sclerosis, stroke, Parkinson’s disease.
    • You have lazy bowel syndrome.

    As for the symptoms of constipation, the most common are the following:

    • You have fewer than three bowel movements a week.
    • Your facts are dry, hard, or lumpy.
    • You experience pain during bowel movements, pain in your stomach, or cramps.
    • You often feel bloated and nauseous.
    • After a bowel movement, you feel like you haven’t completely emptied your bowels.

    How does constipation occur?

    If you want to fight constipation effectively, it’s important to first understand how the condition occurs. Constipation occurs when your colon absorbs too much water from your stool. This makes the stool dry and difficult to pass out of your body. Nutrients are absorbed by our bodies as food passes through the digestive tract.

    The partially digested food passes through the small intestine into the large intestine, generally known as the colon. The colon collects water from the waste, resulting in a solid substance known as feces.

    The problem is that food can travel very slowly through the digestive tract if you are constipated. This allows the colon to absorb the water from the waste for an excessive period of time. As a result, the stool becomes dry, hard, and more difficult to pass.

    cbd oil constipation

    Chronic constipation: risk factors

    Don’t think you’re the only one who suffers from constipation. In many countries, constipation is one of the most common gastrointestinal complaints. In the United States, for example, at least 2.5 million people visit the doctor for a constipation problem.

    You should also know that constipation affects people of all ages on a regular basis. However, certain people and circumstances are more likely to cause what is known as chronic constipation.

    Risk factors include:

    • Older adults are less active, their metabolism is slower, and they have weaker muscle contraction strength in their digestive tract compared to younger people.
    • Being a woman is also a risk factor, especially during pregnancy and after childbirth. Hormonal changes in women make them more prone to constipation. During pregnancy, for example, the baby squashes the intestines in the uterus, which impedes the flow of stool.
    • Not eating enough high-fiber foods can lead to constipation. Fiber allows food to move more easily through the digestive tract.
    • Using certain prescription drugs, as well as having certain neurological and digestive diseases.
    cbd constipation remedy

    Why CBD can be a remedy for constipation?

    To understand how CBD can help with constipation, we must first talk about the endocannabinoid system. We all have an endocannabinoid system (ECS), which produces and uses cannabinoids, which are the active ingredients in marijuana. Endocannabinoids are cannabinoids that our ECS produces on its own. CB1 and CB2 are two types of cannabinoid receptors found in that system. CB1 and CB2 receptors can be found throughout the body, including in the gut.

    Through CB1 receptors, the ECS modulates the gut-brain link. The vagus nerve connects our brain and our gut, allowing us to manage our digestive activities. CB1 receptors, which control cannabinoid transmission, can be found in the vagus nerve. They digest and release cannabinoids to control how our brain and gut communicate with each other.

    CBD can be used to treat constipation by addressing the underlying causes. In other words, the analgesic and anti-inflammatory properties of CBD can indirectly help those suffering from constipation.

    Constipation remedies

    Here are the most effective remedies for constipation. That is, if you do not know what to take for constipation, here you will find natural treatments to relieve the symptoms of constipation.

    Identifying the causes of constipation can help you decide which treatments are most effective. A combination of the following remedies may be needed to address the condition.

    • Drink water. Drinking six to eight glasses of water a day can keep your stools soft, and allow you to have more comfortable and frequent bowel movements.
    • Exercise. Physical activity can push on the bowels and stimulate the movement of stool.
    • Eat fiber. Soluble fiber gives density to the stool, while insoluble fiber regulates the rate at which it moves through the colon.
    • Abdominal massage. It should be a clockwise motion, as this helps push the stool in the colon into the rectum.
    • Lemon juice. Lemon juice helps to eliminate toxins from the body, and at the same time improve intestinal stimulation.
    • Molasses. You only need a tablespoon of molasses in the evening to stimulate bowel movements in the morning.
    cbd constipation

    Infusions for constipation

    Regular consumption of herbal teas is another of the most effective remedies to treat constipation. That is, the better lubricated your bowels are, the more moisture will remain in your stool, and the more regular your bowel movements will be.

    Infusions containing some herbs can help with more than just meeting your daily fluid needs. The peel, for example, has been used for years as a laxative. It is also available as a supplement and in some herbal teas.

    Another herb that many people use as a laxative is senna. It is used in herbal teas and as a supplement, as is the peel. This herb prevents the colon from reabsorbing water, which causes more moisture to remain in the stool.

    It is generally recommended that you only consume constipation teas made from herbs containing senna or cascara.

    If you do not know how to avoid constipation, here are the most commonly used infusions to relieve constipation:

    • Senna. This infusion works as a laxative that stimulates the bowels, allowing the stool to move. It has a bitter taste, so it’s a good idea to add a little honey.
    • Dandelion. It can also cause a laxative effect, although milder. It is recommended to relieve water retention.
    • Mint. Mint tea will help you treat and even prevent constipation. This is because peppermint contributes to digestive health.
    • Green tea. In addition to treating constipation, green tea can help you if you experience nausea and diarrhea.

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