Natural Anxiolytics: Anxiety Remedies
According to the ADAA (American Anxiety and Depression Association)anxiety-related disorders affect about 40 million of the U.S. adult population, representing more than 18% of the total. In addition, despite being treated disorders, only 37% of people with anxiety are being treated professionally.
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What is anxiety?
Anxiety is the natural response to human stress. It is the fear and nervousness we feel when facing various situations in life. It’s normal for us all to felt this way at certain times.
However, if these feelings are extreme, prolonged and prevent you from living a normal life, we talk about anxiety disorders. There are different anxiety disorders that psychologically affect you in different ways, for example, it can cause you anxiety something as simple as climbing the elevator because you suffer claustrophobia. Just thinking you’re going to have to be locked in an elevator cabin for a few minutes forces you up the stairs, what if you work in an office on a 30th floor of a skyscraper? Will you be able to quit your job because it makes you anxious to have to go up every morning by elevator? If you don’t treat that anxiety it can get worse, its symptoms will continue to weaken you and interfere with your quality of life.
There are different types of anxiety disorders: There are different types of anxiety disorders:
- Social anxiety
- Obsessive compulsive disorder
- Separation anxiety disorder
- Sickness anxiety disorder
- Post-traumatic stress disorder
Each has different roots, but they share symptoms that vary depending on the person who suffers them. Symptoms of generalized anxiety include:
- Tiredness- Tremors
- Sleep problems
The causes of anxiety are diverse and include genetics, decompensation of chemicals and brain function, the personality of the individual and their experiences.
When you talk about
how to combat anxiety.
it is important to understand that you have to work on the causes as well as the symptoms. To treat the root of the problem it is essential to go to a psychologist or professional psychiatrist, who in addition to analyzing your case can prescribe medicines and pills for anxiety that help you with the symptoms of the disorder.
Natural remedies to soothe anxiety
There are natural remedies for anxiety that can help you in those moments that you identify as triggers of fear and stress. Do not forget that anxiety is a natural mechanism of our body so it is in our hands to treat symptoms and slow down the mechanism.
Some natural remedies to reduce anxiety include
Exercise:if we suffer from generalized anxiety we can improve some of your symptoms by practicing sport on a daily basis. A simple 10-minute walk a day can help us relax and clear our minds. There are scientific studies that show improvements especially in the concentration of those who suffer from anxiety.
Meditation: Anecdotal evidence on the effects of meditation and Mindfulness as a therapy for anxiety is driving the scientific community to study how to create effective treatments based on this practice. In this experiment, patients who performed at least one Mindfulness meditation session significantly improved their symptoms of generalized anxiety on Hamilton’s anxiety scale.
Medicinal plants to combat anxiety
The passion, the passion flower: works by increasing the level of aminobutyric range acid (GABA) in the brain which produces a sedative, relaxing effect and helps to sleep better.
Valerian: is probably the most popular natural remedy against anxiety nerves. Valerian root has relaxing properties and improves sleep quality. It is recommended to take 120 to 200mg of Valerian 3 times a day to alleviate daily symptoms of anxiety. The last dose of the day must be before you go to bed to help you fall asleep. Valerian dosages to treat anxiety are much lower than those that treat insomnia as taking a very high dose of Valerian will make you sleepy during the day. Like passionate, Valerian works by increasing the level of aminobutyric range acid in the brain, as well as some drugs like Valium, Diazepam and Alprazolam.
Camomile: just like Valerian has relaxing properties that help you fall asleep.
CBD oil to combat anxiety
CBD is one of many cannabinoids that contains the hemp plant but, unlike others, has no psychoactive effects. CBD interacts with CB1 and CB2 receptors in the endocannabinoid system found in our central and peripheral nervous system. Scientists have not been able to explain at the moment how CBD interacts with the brain’s CB1 receptor, but there is evidence that it alters Serotonin levels. Levels of the neurotransmitter Serotonin are crucial to our mental health. People suffering from depression often have low serotonin levels and in some cases, the lack of serotonin causes anxiety.
Numerous experiments support anecdotal evidence described by millions of patients who have tested CBD as a natural remedy for their anxiety symptoms. This study demonstrates how stress levels in mice were significantly reduced when treated with CBD. CBD-based treatments are also being scientifically explored to help people suffering from other anxiety disorders such as social anxiety, post-traumatic anxiety and insomnia that cause such disorders.
In any case, if you suffer or think you have an anxiety disorder, we recommend that you visit a psychologist or psychiatrist to help you understand what’s wrong with you, how to solve the causes of your anxiety, and recommend treatment to calm your symptoms. You can always supplement and test all these home remedies under the supervision of a specialist.
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