Wenn Sie Schwierigkeiten haben, zu einer bestimmten Zeit einzuschlafen oder aufzuwachen, haben Sie vielleicht schon vom zirkadianen Rhythmus geh\u00f6rt. Doch was genau ist ein zirkadianer Rhythmus? Wie wirkt sich das auf Ihre F\u00e4higkeit zu schlafen aus?<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Produkte” _builder_version=”4.7.7″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”0px||0px||false|false” global_module=”16824″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.5.1″ _module_preset=”default” background_enable_color=”off” global_colors_info=”{}”][et_pb_shop type=”best_selling” posts_number=”8″ show_pagination=”on” module_class=”custom-shop” _builder_version=”4.13.0″ _module_preset=”default” title_font=”|700|||||||” custom_margin=”||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][\/et_pb_shop][et_pb_signup mailchimp_list=”higeacbd|5b4d14cf0e” first_name_field=”off” last_name_field=”off” title=”Abonnieren und erhalten Sie 10% Rabatt” disabled_on=”off|off|off” _builder_version=”4.13.0″ header_level=”h4″ header_font=”|800|||||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”35px” header_line_height=”1.2em” use_background_color=”off” custom_button=”on” button_text_size=”16px” button_text_color=”#00a88d” button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”|700||on|||||” button_use_icon=”off” button_custom_padding=”18px|0px|18px|0px|true|true” button_custom_padding_tablet=”14px||14px||true|true” button_custom_padding_phone=”12px||12px||true|true” button_custom_padding_last_edited=”on|phone” background_layout=”light” header_font_size_tablet=”25px” header_font_size_phone=”20px” header_font_size_last_edited=”on|desktop” button_text_size_tablet=”14px” button_text_size_phone=”12px” button_text_size_last_edited=”on|phone” box_shadow_style_button=”preset4″ box_shadow_horizontal_button=”0px” box_shadow_vertical_button=”2px” box_shadow_color_button=”#00a88d” global_colors_info=”{}” button_text_color__hover=”#28221d” button_text_color__hover_enabled=”on|hover” box_shadow_color_button__hover=”#000000″ box_shadow_color_button__hover_enabled=”on|desktop”][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.5.1″ _module_preset=”default” background_color=”#f3f3f1″ custom_padding=”14px||27px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.5.1″ _module_preset=”default” custom_padding=”12px||13px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.5.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” header_2_font=”|800|||||||” header_2_text_align=”center” header_2_font_size=”35px” header_2_line_height=”1.2em” max_width=”80%” max_width_tablet=”90%” max_width_phone=”100%” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”||-5px|||” custom_padding=”||0px|||” header_2_font_size_tablet=”25px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
Was sind zirkadiane Rhythmen?<\/h2>\n
Der zirkadiane Rhythmus ist die innere Uhr unseres K\u00f6rpers, ein etwa 24-st\u00fcndiger Zyklus, der bestimmt, wann wir uns schl\u00e4frig und wach f\u00fchlen. Mit anderen Worten: Der zirkadiane Rhythmus ist ein Hormonzyklus, der uns sagt, wann wir schlafen sollen<\/strong>. Menschen, die nachts arbeiten, leiden zum Beispiel eher unter Problemen, die mit dem zirkadianen Rhythmus zusammenh\u00e4ngen.<\/p>\n Der zirkadiane Rhythmus wird von dieser inneren Uhr in unserem K\u00f6rper gesteuert, die den Schlaf-Wach-Rhythmus, die Essgewohnheiten, die Verdauung und die K\u00f6rpertemperatur regelt. Sie ist in der Regel so programmiert, dass sie mit dem Tag-Nacht-Zyklus \u00fcbereinstimmt.<\/p>\n Dieser biologische Prozess tr\u00e4gt dazu bei, dass nachts das Hormon Melatonin gebildet wird, das uns schl\u00e4frig macht. Das gleiche Hormon verlangsamt sich am Morgen, wenn Sie dem Licht ausgesetzt sind, und erm\u00f6glicht es Ihnen, wach und aufmerksam zu sein.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Features” _builder_version=”4.5.1″ background_color=”#f3f3f1″ custom_padding=”0px|0px|0px|0px” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” admin_label=”CTA Row” module_class=” et_pb_row_fullwidth” _builder_version=”4.8.2″ background_color=”#00a88d” width=”100%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_padding=”0px|0px|0px|0px” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.5.1″ background_enable_image=”off” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/higeacbd.com\/wp-content\/uploads\/2021\/11\/ritmos-circadianos.jpg” alt=”zirkadiane Rhythmen” title_text=”zirkadiane Rhythmen” force_fullwidth=”on” _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.8.2″ background_enable_color=”off” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta title=”Merkmale der zirkadianen Rhythmen” button_url=”#top” _builder_version=”4.13.1″ header_font=”|800|||||||” header_text_color=”#ffffff” header_font_size=”35px” body_font=”Montserrat|500|||||||” body_text_color=”#ffffff” body_link_text_color=”#000000″ use_background_color=”off” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#2f3854″ button_border_width=”10px” button_border_color=”rgba(47,56,84,0)” button_border_radius=”60px” button_letter_spacing=”1px” button_font=”Montserrat|700||on|||||” button_use_icon=”off” button_alignment=”left” text_orientation=”left” max_width=”580px” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop” module_alignment=”left” custom_margin=”|||” custom_padding=”40px|60px|2px|60px||” header_font_size_tablet=”25px” header_font_size_phone=”20px” header_font_size_last_edited=”on|desktop” button_text_color_hover=”#2f3854″ button_border_radius_hover=”66px” button_letter_spacing_hover=”1px” button_bg_color_hover=”#ffffff” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_text_color__hover=”#2f3854″ button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_border_radius__hover=”66px” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#ffffff” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n Die wichtigsten Merkmale des zirkadianen Rhythmus sind die folgenden:<\/p>\n [\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.5.1″ _module_preset=”default” background_color=”#f3f3f1″ custom_padding=”14px||27px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.5.1″ _module_preset=”default” custom_padding=”12px||13px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.5.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” header_2_font=”|800|||||||” header_2_text_align=”center” header_2_font_size=”35px” header_2_line_height=”1.2em” max_width=”80%” max_width_tablet=”90%” max_width_phone=”100%” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”||-5px|||” custom_padding=”||0px|||” header_2_font_size_tablet=”25px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n Ein zirkadianer Rhythmus ist ein k\u00f6rpereigener biologischer Zeitmessungsmechanismus, der in einem 24-Stunden-Zyklus arbeitet. Endogen bedeutet intern und autark, doch im Falle des menschlichen zirkadianen Rhythmus wird dieser durch \u00e4u\u00dfere Einfl\u00fcsse wie Sonnenlicht, Temperatur und Schlafzeiten bestimmt und ver\u00e4ndert.<\/p>\n Der Hypothalamus, ein Teil des Gehirns, steuert den zirkadianen Rhythmus<\/strong>. Der Hypothalamus ist ein Teil des Gehirns, der f\u00fcr die Hormonproduktion und die Aufrechterhaltung der Hom\u00f6ostase, also des Normalzustands des K\u00f6rpers, verantwortlich ist. Temperatur, Durst, Appetit, Stimmung, sexuelles Verlangen und Schlaf werden durch Hormone des Hypothalamus reguliert. Der Hypothalamus ist auch f\u00fcr die Verteilung der Hormone an den Rest des K\u00f6rpers verantwortlich.<\/p>\n Eines dieser Hormone, die vom Hypothalamus reguliert werden, ist das bereits erw\u00e4hnte Melatonin. Dieses Hormon wird als Reaktion auf Lichteinwirkung freigesetzt. Wenn es nachts dunkel wird, senden Ihre Augen ein Signal an Ihren Hypothalamus, der wiederum Ihren K\u00f6rper anweist, Melatonin auszusch\u00fctten. Dies f\u00fchrt dazu, dass Sie sich schl\u00e4frig f\u00fchlen.<\/p>\n Dies geschieht im Zusammenhang mit dem 24-Stunden-Zyklus des zirkadianen Rhythmus. Wenn ein Mensch<\/strong> jedoch nicht regelm\u00e4\u00dfig Licht ausgesetzt ist, ist der zirkadiane Rhythmus nicht synchronisiert<\/strong>.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.5.1″ background_color=”#f3f3f1″ background_enable_image=”off” custom_padding=”40px||40px|||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.4.4″ locked=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.4.4″ global_colors_info=”{}”][et_pb_image src=”https:\/\/higeacbd.com\/wp-content\/uploads\/2021\/11\/trastornos-ritmo-circadiano-suen\u0303o.jpg” alt=”St\u00f6rungen des zirkadianen Rhythmus Schlaf” title_text=”St\u00f6rungen des zirkadianen Rhythmus Schlaf” _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.4.4″ custom_padding_tablet=”|20%|||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ header_2_font=”|800|||||||” header_2_text_color=”#000000″ header_2_font_size=”35px” header_2_line_height=”1.2em” custom_margin=”||||false|false” custom_margin_tablet=”|||0%|false|false” custom_margin_last_edited=”off|desktop” header_2_font_size_tablet=”25px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.13.1″ text_font_size_tablet=”14px” text_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n Zu den St\u00f6rungen des zirkadianen Schlafrhythmus geh\u00f6ren die Unf\u00e4higkeit einzuschlafen<\/strong>, das Aufwachen w\u00e4hrend des Schlafzyklus oder das zu fr\u00fche Aufwachen und die Unf\u00e4higkeit, wieder einzuschlafen.<\/p>\n Helle Lichttherapie, Medikamente und Verhaltenstherapie sind Behandlungsalternativen. Die Behandlungsm\u00f6glichkeiten richten sich jedoch nach der Art der Erkrankung und danach, wie sehr sie Ihre Lebensqualit\u00e4t beeintr\u00e4chtigt.<\/p>\n Der visuelle Reiz des Lichts, insbesondere die Helligkeit oder die Art des Lichts, die Zeit, die man dem Licht ausgesetzt ist, und der Zeitpunkt, zu dem man dem Licht ausgesetzt ist, tragen dazu bei, die “innere Uhr” w\u00e4hrend eines 24-Stunden-Tages zu stellen.<\/p>\n Das Licht dringt durch die Augen in das Gehirn ein und gelangt zu einem bestimmten “Kontrollzentrum”. Melatonin, k\u00f6rperliche Bewegung und soziales Verhalten beeinflussen die innere Uhr des K\u00f6rpers. Dar\u00fcber hinaus kann Ihre Empfindlichkeit gegen\u00fcber dem Schlaf-Wach-Rhythmus auch durch Ihr Alter beeinflusst werden.<\/p>\n Wenn Sie eine dieser Situationen erleben, leiden Sie h\u00f6chstwahrscheinlich an einer St\u00f6rung des zirkadianen Schlafrhythmus<\/strong>:<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Features” _builder_version=”4.5.1″ background_color=”#f3f3f1″ custom_padding=”0px|0px|0px|0px” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” admin_label=”CTA Row” module_class=” et_pb_row_fullwidth” _builder_version=”4.13.1″ background_color=”#00a88d” width=”100%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_padding=”0px|0px|0px|0px” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.5.1″ background_enable_image=”off” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/higeacbd.com\/wp-content\/uploads\/2021\/11\/ciclos-circadianos-suen\u0303o.jpg” alt=”zirkadiane Zyklen Schlaf” title_text=”zirkadiane Zyklen Schlaf” force_fullwidth=”on” _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.8.2″ background_enable_color=”off” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta title=”H\u00e4ufige St\u00f6rungen des zirkadianen Schlafrhythmus” button_url=”#top” _builder_version=”4.13.1″ header_font=”|800|||||||” header_text_color=”#ffffff” header_font_size=”35px” body_font=”Montserrat|500|||||||” body_text_color=”#ffffff” body_link_text_color=”#000000″ use_background_color=”off” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#2f3854″ button_border_width=”10px” button_border_color=”rgba(47,56,84,0)” button_border_radius=”60px” button_letter_spacing=”1px” button_font=”Montserrat|700||on|||||” button_use_icon=”off” button_alignment=”left” text_orientation=”left” max_width=”580px” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop” module_alignment=”left” custom_margin=”|||” custom_padding=”40px|60px|2px|60px||” header_font_size_tablet=”25px” header_font_size_phone=”20px” header_font_size_last_edited=”on|desktop” button_text_color_hover=”#2f3854″ button_border_radius_hover=”66px” button_letter_spacing_hover=”1px” button_bg_color_hover=”#ffffff” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_text_color__hover=”#2f3854″ button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_border_radius__hover=”66px” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#ffffff” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n Eine St\u00f6rung des zirkadianen Schlafrhythmus ist definiert als ein regelm\u00e4\u00dfig oder unregelm\u00e4\u00dfig unterbrochenes Schlafmuster. Mit anderen Worten: Es handelt sich um Unregelm\u00e4\u00dfigkeiten im zirkadianen Zyklus eines Menschen.<\/p>\n Diese Unregelm\u00e4\u00dfigkeiten k\u00f6nnen verschiedene Formen annehmen, werden aber im Allgemeinen durch ein Missverh\u00e4ltnis zwischen dem Hormonzyklus des Rhythmus und den Umweltreizen, die ihn beeinflussen, verursacht. Am st\u00e4rksten gef\u00e4hrdet sind Menschen, die unregelm\u00e4\u00dfige Arbeitszeiten haben oder lange Zeit in hellen oder dunklen R\u00e4umen leben.<\/p>\n Der zirkadiane Schlafrhythmus wird derzeit untersucht, ebenso wie andere m\u00f6gliche Ursachen und Risikofaktoren. Depressionen, Fettleibigkeit, Diabetes und bipolare Erkrankungen werden laut Forschungsergebnissen mit St\u00f6rungen des zirkadianen Rhythmus in Verbindung gebracht.<\/p>\n Sehen wir uns einige der h\u00e4ufigsten St\u00f6rungen des zirkadianen Schlafrhythmus<\/strong> an:<\/p>\n [\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” background_color=”#00a88d” custom_padding=”14px||27px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.5.1″ _module_preset=”default” custom_padding=”12px||13px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.5.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” link_text_color=”#000000″ header_2_font=”|800|||||||” header_2_text_align=”center” header_2_font_size=”35px” header_2_line_height=”1.2em” header_3_font=”|800|||||||” header_3_text_align=”center” background_layout=”dark” max_width=”80%” max_width_tablet=”90%” max_width_phone=”100%” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”||-5px|||” custom_padding=”||0px|||” header_2_font_size_tablet=”25px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n Wahrscheinlich haben Sie schon einmal einen Jetlag erlebt oder kennen jemanden, der ihn erlebt hat, aber bisher wussten Sie nicht, dass es sich dabei um ein Problem des zirkadianen Rhythmus handelt. Die Schlafgewohnheiten k\u00f6nnen durch eine Diskrepanz zwischen dem k\u00f6rpereigenen Rhythmus und einer neuen Zeitzone gest\u00f6rt werden. In der Regel geht diese St\u00f6rung jedoch nach kurzer Zeit wieder vorbei.<\/p>\n Jugendliche und junge Erwachsene sind h\u00e4ufig von dieser St\u00f6rung betroffen. Sie bewirkt, dass Menschen bis 2 Uhr morgens oder sp\u00e4ter wach bleiben, was zu Beeintr\u00e4chtigungen bei der Arbeit oder in der Schule sowie zu M\u00fcdigkeit w\u00e4hrend des Tages f\u00fchrt. Im Gegensatz zum Jetlag ist<\/strong> dies ein chronischer Zustand, der jahrelang anhalten kann<\/strong>.<\/p>\n Menschen, die Nacht- oder Wechselschichtarbeit leisten, sind von dieser Situation betroffen. H\u00e4ufig wird gefragt, ob CBD zur Regulierung des zirkadianen Rhythmus eingesetzt werden kann.<\/p>\n Die Wahrheit ist, dass der st\u00e4ndige Zwang, die ganze Nacht wach zu bleiben, die Synchronisation der biologischen Uhr st\u00f6ren, den Schlafrhythmus durcheinander bringen, Schlaflosigkeit und \u00fcberm\u00e4\u00dfige M\u00fcdigkeit verursachen kann.<\/p>\n Narkolepsie ist eine gef\u00e4hrliche Erkrankung, bei der die Betroffenen \u00fcberm\u00e4\u00dfig schl\u00e4frig sind und tags\u00fcber unkontrolliert einschlafen, obwohl sie nachts gen\u00fcgend Schlaf bekommen.<\/p>\n Dieser Zustand tritt h\u00e4ufiger bei \u00e4lteren Menschen auf. Fr\u00fches Zubettgehen und fr\u00fches Aufwachen am Morgen sind verr\u00e4terische Anzeichen f\u00fcr eine fortgeschrittene Schlafphasenst\u00f6rung. Die St\u00f6rung kann dazu f\u00fchren, dass Menschen um 3 Uhr morgens aufwachen und nicht wieder einschlafen k\u00f6nnen. Au\u00dferdem handelt es sich um ein immer wiederkehrendes Problem, das \u00fcber viele Jahre hinweg bestehen kann.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.5.1″ background_color=”#f3f3f1″ background_enable_image=”off” custom_padding=”40px||40px|||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.4.4″ locked=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.4.4″ global_colors_info=”{}”][et_pb_image src=”https:\/\/higeacbd.com\/wp-content\/uploads\/2020\/07\/cbd-aceite-comprar.jpg” alt=”cbd \u00f6l zirkadianer rhythmus” title_text=”CBD-\u00d6l zirkadianer Rhythmus” _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.4.4″ custom_padding_tablet=”|20%|||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ header_2_font=”|800|||||||” header_2_text_color=”#000000″ header_2_font_size=”35px” header_2_line_height=”1.2em” custom_margin=”||||false|false” custom_margin_tablet=”|||0%|false|false” custom_margin_last_edited=”off|desktop” header_2_font_size_tablet=”25px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.13.1″ text_font_size_tablet=”14px” text_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n Zu den h\u00e4ufigsten Symptomen einer St\u00f6rung des zirkadianen Schlafrhythmus geh\u00f6ren:<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.5.1″ _module_preset=”default” background_color=”#f3f3f1″ custom_padding=”14px||27px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.5.1″ _module_preset=”default” custom_padding=”12px||13px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.5.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” header_2_font=”|800|||||||” header_2_text_align=”center” header_2_font_size=”35px” header_2_line_height=”1.2em” max_width=”80%” max_width_tablet=”90%” max_width_phone=”100%” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”||-5px|||” custom_padding=”||0px|||” header_2_font_size_tablet=”25px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n St\u00f6rungen des zirkadianen Schlafrhythmus sind schwer zu diagnostizieren und erfordern h\u00e4ufig die Konsultation eines Schlafmediziners<\/strong>. Ihr Arzt wird Sie bitten, ein oder zwei Wochen lang ein Schlaftagebuch zu f\u00fchren, und er wird Informationen \u00fcber Ihre Schlafgewohnheiten und Ihre Arbeitszeiten sammeln.<\/p>\n Dies ist notwendig, um andere schlafmedizinische Erkrankungen auszuschlie\u00dfen, wie z. B. Narkolepsie, die h\u00e4ufig die Symptome der Sp\u00e4tphasenschlafst\u00f6rung nachahmt. Schlaftageb\u00fccher werden h\u00e4ufig verwendet, um St\u00f6rungen des zirkadianen Schlafrhythmus zu diagnostizieren<\/strong>.<\/p>\n \u00dcblich ist auch die Verwendung eines Aktygraphen, eines Ger\u00e4ts \u00e4hnlich einer Armbanduhr, das die Schlaf- und Wachaktivit\u00e4ten \u00fcber Tage oder Wochen aufzeichnet. Schlafstudien k\u00f6nnen sowohl w\u00e4hrend der Nacht als auch am Tag erforderlich sein. Individualisierte Schlafuntersuchungen sind darauf ausgerichtet, das individuelle Schlafverhalten des Einzelnen zu untersuchen.<\/p>\n Im Falle eines Schichtarbeiters k\u00f6nnte eine “Nacht”-Schlafstudie tags\u00fcber durchgef\u00fchrt werden. Weitere relevante Tests sind die Messung der K\u00f6rpertemperatur und des Melatonin-Hormonspiegels.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Features” _builder_version=”4.5.1″ background_color=”#f3f3f1″ custom_padding=”0px|0px|0px|0px” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” admin_label=”CTA Row” module_class=” et_pb_row_fullwidth” _builder_version=”4.13.1″ background_color=”#00a88d” width=”100%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_padding=”0px|0px|0px|0px” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.5.1″ background_enable_image=”off” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/higeacbd.com\/wp-content\/uploads\/2021\/11\/ritmos-circadianos-alterados.jpg” alt=”gest\u00f6rte zirkadiane Rhythmen” title_text=”gest\u00f6rte zirkadiane Rhythmen” force_fullwidth=”on” _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.8.2″ background_enable_color=”off” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta title=”Wie wird die Synchronisierung der zirkadianen Rhythmen unterbrochen?” button_url=”#top” _builder_version=”4.13.1″ header_font=”|800|||||||” header_text_color=”#ffffff” header_font_size=”35px” body_font=”Montserrat|500|||||||” body_text_color=”#ffffff” body_link_text_color=”#000000″ use_background_color=”off” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#2f3854″ button_border_width=”10px” button_border_color=”rgba(47,56,84,0)” button_border_radius=”60px” button_letter_spacing=”1px” button_font=”Montserrat|700||on|||||” button_use_icon=”off” button_alignment=”left” text_orientation=”left” max_width=”580px” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop” module_alignment=”left” custom_margin=”|||” custom_padding=”40px|60px|2px|60px||” header_font_size_tablet=”25px” header_font_size_phone=”20px” header_font_size_last_edited=”on|desktop” button_text_color_hover=”#2f3854″ button_border_radius_hover=”66px” button_letter_spacing_hover=”1px” button_bg_color_hover=”#ffffff” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_text_color__hover=”#2f3854″ button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_border_radius__hover=”66px” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#ffffff” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n Eine innere Fehlfunktion oder ein Missverh\u00e4ltnis zwischen Ihrer biologischen Uhr und \u00e4u\u00dferen Umst\u00e4nden wie dem sozialen oder beruflichen Umfeld<\/strong> kann die Synchronisation des zirkadianen Rhythmus st\u00f6ren. Zum Beispiel, wenn Sie lange aufgeblieben sind, um einen Film zu sehen, oder wenn Sie eine Nachtschicht einlegen mussten.<\/p>\n Weitere Faktoren, die den zirkadianen Rhythmus st\u00f6ren k\u00f6nnen, sind unter anderem folgende:<\/p>\n [\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” background_color=”#00a88d” custom_padding=”14px||27px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.5.1″ _module_preset=”default” custom_padding=”12px||13px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.5.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” link_text_color=”#000000″ header_2_font=”|800|||||||” header_2_text_align=”center” header_2_font_size=”35px” header_2_line_height=”1.2em” header_3_font=”|800|||||||” header_3_text_align=”center” background_layout=”dark” max_width=”80%” max_width_tablet=”90%” max_width_phone=”100%” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”||-5px|||” custom_padding=”||0px|||” header_2_font_size_tablet=”25px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n Wir haben bereits dar\u00fcber gesprochen, was zirkadiane Rhythmen sind und welche Schlafst\u00f6rungen am h\u00e4ufigsten auftreten. Wir haben auch die Funktionsweise und die Merkmale der zirkadianen Rhythmen erl\u00e4utert. Da wir nun<\/strong>aber wissen, dass die Synchronisation unserer biologischen Uhr gest\u00f6rt werden kann, stellt sich die Frage, ob es m\u00f6glich ist, CBD zur Regulierung des zirkadianen Rhythmus einzusetzen?<\/strong><\/p>\n Wie bereits erw\u00e4hnt, sind der Schlaf-Wach-Zyklus, der Zyklus der K\u00f6rpertemperatur und die Zyklen, in denen bestimmte Hormone ausgesch\u00fcttet werden, Beispiele f\u00fcr zirkadiane Rhythmen beim Menschen.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.5.1″ _module_preset=”default” background_color=”#f3f3f1″ custom_padding=”14px||27px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.5.1″ _module_preset=”default” custom_padding=”12px||13px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.5.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.5″ _module_preset=”default” header_2_font=”|800|||||||” header_2_text_align=”center” header_2_font_size=”35px” header_2_line_height=”1.2em” max_width=”80%” max_width_tablet=”90%” max_width_phone=”100%” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”||-5px|||” custom_padding=”||0px|||” hover_enabled=”0″ header_2_font_size_tablet=”25px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Wir wissen, dass CBD einen bedeutenden Einfluss auf das Endocannabinoid-System hat<\/a>, ein Netzwerk von Rezeptoren in unserem Gehirn, das eine Vielzahl von neurologischen Wirkungen ausl\u00f6st.<\/p>\n In unserem Gehirn tr\u00e4gt CBD dazu bei, die Freisetzung von Wohlf\u00fchl-Neurotransmittern<\/strong> wie Dopamin und Serotonin zu signalisieren<\/strong>. Mehrere Studien haben ergeben, dass CBD zur Verringerung von Angstzust\u00e4nden beitragen und gleichzeitig Entz\u00fcndungen und Symptome chronischer Schmerzen lindern kann.<\/p>\n Da das Endocannabinoid-System eine wichtige Rolle bei der Steuerung des zirkadianen Rhythmus des K\u00f6rpers spielt, k\u00f6nnen CBD-Produkte uns helfen, unsere Schlaf- und Wachzyklen zu kontrollieren<\/strong>. Folglich kann Cannabidiol CBD bei der Behandlung von Krankheiten wie Schlaflosigkeit n\u00fctzlich sein.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.5.1″ background_color=”#f3f3f1″ background_enable_image=”off” custom_padding=”21px||18px|||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.5.1″ custom_margin=”|auto|-2px|auto||” locked=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.5.1″ global_colors_info=”{}”][et_pb_image src=”https:\/\/higeacbd.com\/wp-content\/uploads\/2020\/07\/cual-es-el-mejor-aceite-de-cbd.jpg” alt=”cbd zirkadianer rhythmus” title_text=”CBD zirkadianer Rhythmus” align=”center” _builder_version=”4.13.1″ background_enable_image=”off” background_size=”contain” max_width_phone=”300px” max_width_last_edited=”off|tablet” custom_margin=”|||-30%|false|false” custom_margin_tablet=”|||-15%|false|false” custom_margin_phone=”|||-10%|false|false” custom_margin_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.4.4″ custom_padding_tablet=”|20%|||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ header_2_font=”|800|||||||” header_2_text_color=”#000000″ header_2_font_size=”35px” header_2_line_height=”1.2em” custom_margin=”||||false|false” custom_margin_tablet=”|||0%|false|false” custom_margin_last_edited=”off|desktop” header_2_font_size_tablet=”25px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.13.1″ text_font_size_tablet=”14px” text_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n CBD hat die bemerkenswerte F\u00e4higkeit, mit Serotonin- und Gamma-Aminobutters\u00e4ure (GABA)-Rezeptoren im Gehirn zu interagieren. GABA, der wichtigste “hemmende” Neurotransmitter, beruhigt die \u00dcberaktivit\u00e4t in unserem Gehirn und f\u00f6rdert die Entspannung, w\u00e4hrend Serotonin eine wichtige Rolle dabei spielt, unsere Stimmung und unser Angstniveau auszugleichen.<\/p>\n Aufgrund dieser Wechselwirkung k\u00f6nnen viele Menschen, die Schwierigkeiten haben einzuschlafen oder durchzuschlafen, von der regelm\u00e4\u00dfigen Einnahme von CBD-Produkten profitieren. Benzodiazepine, die h\u00e4ufig zur Behandlung von Menschen mit Schlafst\u00f6rungen empfohlen<\/a> werden, wirken im Allgemeinen auf GABA-Rezeptoren.<\/p>\n Aufgrund der Rolle des Endocannabinoidsystems bei der Aufrechterhaltung des zirkadianen Rhythmus sowie der Wechselwirkung von CBD mit Serotonin und GABA ist es denkbar, dass CBD zur Regulierung des zirkadianen Rhythmus eingesetzt werden k\u00f6nnte<\/strong>.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Art\u00edculos relacionados blog” _builder_version=”4.7.0″ background_color=”#f3f3f1″ background_enable_image=”off” custom_padding=”21px||9px|||” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.5.1″ custom_margin=”|auto|-2px|auto||” custom_padding=”11px||7px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.5.1″ global_colors_info=”{}”][et_pb_text _builder_version=”4.8.1″ header_2_font=”|800|||||||” header_2_text_color=”#000000″ header_2_font_size=”40px” header_2_line_height=”1.2em” header_4_font=”|800|||||||” header_4_text_align=”center” header_4_font_size=”35px” custom_margin=”||6px||false|false” custom_margin_tablet=”|||0%|false|false” custom_margin_last_edited=”off|desktop” header_2_font_size_tablet=”35px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”off|desktop” header_4_font_size_tablet=”25px” header_4_font_size_phone=”20px” header_4_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_blog fullwidth=”off” posts_number=”6″ include_categories=”current” show_more=”on” show_author=”off” show_date=”off” _builder_version=”4.7.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Subscribe” _builder_version=”4.9.4″ use_background_color_gradient=”on” background_color_gradient_start=”#f3f3f1″ background_color_gradient_end=”rgba(255,255,255,0)” background_color_gradient_end_position=”30%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/higeacbd.com\/wp-content\/uploads\/2020\/07\/aceite-de-cannabis-cbd.jpg” custom_padding=”100px|0px|30vw|0px” animation_direction=”bottom” saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″ text_font=”|500|||||||” text_text_color=”rgba(47,56,84,0.5)” text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”|700|||||||” header_2_font_size=”50px” header_2_line_height=”1.3em” text_orientation=”center” max_width=”700px” module_alignment=”center” header_2_font_size_tablet=”35px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n Abonnieren Sie und erhalten Sie 10% Rabatt auf Ihren Kauf. <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ _builder_version=”3.25″ custom_padding=”19px|||||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_signup mailchimp_list=”higeacbd|5b4d14cf0e” first_name_field=”off” last_name_field=”off” _builder_version=”4.5.1″ header_font=”||||||||” use_background_color=”off” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#00a88d” button_border_width=”10px” button_border_color=”rgba(47,56,84,0)” button_border_radius=”89px” button_letter_spacing=”1px” button_font=”Montserrat|700||on|||||” button_use_icon=”off” border_radii_fields=”on|30px|30px|30px|30px” border_width_all_fields=”1px” border_color_all_fields=”rgba(47,56,84,0.2)” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_signup][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.5.1″ background_color=”#f3f3f1″ background_image=”https:\/\/higeacbd.com\/wp-content\/uploads\/2020\/07\/cannabis-medicinal.jpg” background_size=”contain” background_position=”bottom_center” global_module=”452″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.5.1″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.5.1″ background_color=”#000000″ custom_padding=”4%|5%|4%|4%|true|false” custom_padding_tablet=”50px|30px|50px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_text 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custom_margin_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb use_icon=”on” font_icon=”V||divi||400″ icon_placement=”left” _builder_version=”4.13.0″ header_font=”|700||on|||||” header_text_color=”#ffffff” header_font_size=”16px” header_letter_spacing=”2px” header_line_height=”1.8em” body_font=”|700||on|||||” body_text_color=”#FFFFFF” body_font_size=”16px” body_letter_spacing=”2px” body_line_height=”1.8em” custom_margin=”||0px||false|false” animation=”off” header_font_size_tablet=”14px” header_font_size_phone=”12px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”14px” body_font_size_phone=”12px” body_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n CBD bei 5%<\/a><\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”V||divi||400″ icon_placement=”left” _builder_version=”4.13.0″ header_font=”|700||on|||||” header_text_color=”#ffffff” header_font_size=”16px” header_letter_spacing=”2px” 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